United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  12167, Nuts, chestnuts, european, roasted
Food Group: Nut and Seed Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
Refuse: 37%   Refuse Description:   Shells and skins
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 143g

oz 28.35g

kernels 84g
Proximates Water g 40.48 4 1.716 57.89 11.48 34.00
Proximates Energy kcal 245 -- -- 350 69 206
Proximates Energy kJ 1025 -- -- 1466 291 861
Proximates Protein g 3.17 4 0.461 4.53 0.90 2.66
Proximates Total lipid (fat) g 2.20 4 0.132 3.15 0.62 1.85
Proximates Ash g 1.20 4 0.050 1.72 0.34 1.01
Proximates Carbohydrate, by difference g 52.96 -- -- 75.73 15.01 44.49
Proximates Fiber, total dietary g 5.1 -- -- 7.3 1.4 4.3
Proximates Sugars, total g 10.60 -- -- 15.16 3.01 8.90
Minerals Calcium, Ca mg 29 4 0.837 41 8 24
Minerals Iron, Fe mg 0.91 4 0.132 1.30 0.26 0.76
Minerals Magnesium, Mg mg 33 3 0.651 47 9 28
Minerals Phosphorus, P mg 107 4 13.425 153 30 90
Minerals Potassium, K mg 592 3 15.409 847 168 497
Minerals Sodium, Na mg 2 3 0.000 3 1 2
Minerals Zinc, Zn mg 0.57 3 0.012 0.82 0.16 0.48
Minerals Copper, Cu mg 0.507 3 0.003 0.725 0.144 0.426
Minerals Manganese, Mn mg 1.180 3 0.222 1.687 0.335 0.991
Minerals Selenium, Se µg 1.2 -- -- 1.7 0.3 1.0
Vitamins Vitamin C, total ascorbic acid mg 26.0 3 6.028 37.2 7.4 21.8
Vitamins Thiamin mg 0.243 4 0.028 0.347 0.069 0.204
Vitamins Riboflavin mg 0.175 4 0.008 0.250 0.050 0.147
Vitamins Niacin mg 1.342 4 0.162 1.919 0.380 1.127
Vitamins Pantothenic acid mg 0.554 3 0.020 0.792 0.157 0.465
Vitamins Vitamin B-6 mg 0.497 3 0.057 0.711 0.141 0.417
Vitamins Folate, total µg 70 2 -- 100 20 59
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 70 2 -- 100 20 59
Vitamins Folate, DFE µg 70 -- -- 100 20 59
Vitamins Choline, total mg 1.5 -- -- 2.1 0.4 1.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 1 0 1
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 14 -- -- 20 4 12
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 24 3 9.597 34 7 20
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 13 -- -- 19 4 11
Vitamins Vitamin E (alpha-tocopherol) mg 0.50 -- -- 0.72 0.14 0.42
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 7.8 -- -- 11.2 2.2 6.6
Lipids Fatty acids, total saturated g 0.414 -- -- 0.592 0.117 0.348
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:0 g 0.010 -- -- 0.014 0.003 0.008
Lipids 16:0 g 0.373 -- -- 0.533 0.106 0.313
Lipids 18:0 g 0.021 -- -- 0.030 0.006 0.018
Lipids Fatty acids, total monounsaturated g 0.759 -- -- 1.085 0.215 0.638
Lipids 16:1 undifferentiated g 0.021 -- -- 0.030 0.006 0.018
Lipids 18:1 undifferentiated g 0.728 -- -- 1.041 0.206 0.612
Lipids 20:1 g 0.010 -- -- 0.014 0.003 0.008
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.869 -- -- 1.243 0.246 0.730
Lipids 18:2 undifferentiated g 0.776 -- -- 1.110 0.220 0.652
Lipids 18:3 undifferentiated g 0.093 -- -- 0.133 0.026 0.078
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Amino Acids Tryptophan g 0.035 -- -- 0.050 0.010 0.029
Amino Acids Threonine g 0.113 -- -- 0.162 0.032 0.095
Amino Acids Isoleucine g 0.125 -- -- 0.179 0.035 0.105
Amino Acids Leucine g 0.188 -- -- 0.269 0.053 0.158
Amino Acids Lysine g 0.188 -- -- 0.269 0.053 0.158
Amino Acids Methionine g 0.075 -- -- 0.107 0.021 0.063
Amino Acids Cystine g 0.101 -- -- 0.144 0.029 0.085
Amino Acids Phenylalanine g 0.134 -- -- 0.192 0.038 0.113
Amino Acids Tyrosine g 0.088 -- -- 0.126 0.025 0.074
Amino Acids Valine g 0.178 -- -- 0.255 0.050 0.150
Amino Acids Arginine g 0.227 -- -- 0.325 0.064 0.191
Amino Acids Histidine g 0.088 -- -- 0.126 0.025 0.074
Amino Acids Alanine g 0.212 -- -- 0.303 0.060 0.178
Amino Acids Aspartic acid g 0.549 -- -- 0.785 0.156 0.461
Amino Acids Glutamic acid g 0.410 -- -- 0.586 0.116 0.344
Amino Acids Glycine g 0.164 -- -- 0.235 0.046 0.138
Amino Acids Proline g 0.167 -- -- 0.239 0.047 0.140
Amino Acids Serine g 0.159 -- -- 0.227 0.045 0.134
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0