United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12166, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
heading Nutrient Unit
Value per 100 g

tbsp 15 g

oz 28.35 g
Proximates Water g 3.05 0.46 0.86
Proximates Energy kcal 595 89 169
Proximates Protein g 17.00 2.55 4.82
Proximates Total lipid (fat) g 53.76 8.06 15.24
Proximates Carbohydrate, by difference g 21.19 3.18 6.01
Proximates Fiber, total dietary g 9.3 1.4 2.6
Proximates Sugars, total g 0.49 0.07 0.14
Minerals Calcium, Ca mg 426 64 121
Minerals Iron, Fe mg 8.95 1.34 2.54
Minerals Magnesium, Mg mg 95 14 27
Minerals Phosphorus, P mg 732 110 208
Minerals Potassium, K mg 414 62 117
Minerals Sodium, Na mg 115 17 33
Minerals Zinc, Zn mg 4.62 0.69 1.31
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 1.220 0.183 0.346
Vitamins Riboflavin mg 0.473 0.071 0.134
Vitamins Niacin mg 5.450 0.818 1.545
Vitamins Vitamin B-6 mg 0.149 0.022 0.042
Vitamins Folate, DFE µg 98 15 28
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 0 1
Vitamins Vitamin A, IU IU 67 10 19
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.04 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 7.529 1.129 2.134
Lipids Fatty acids, total monounsaturated g 20.302 3.045 5.756
Lipids Fatty acids, total polyunsaturated g 23.564 3.535 6.680
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0