United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  12158, Seeds, breadfruit seeds, roasted
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 49.70 14.09
Proximates Energy kcal 207 59
Proximates Protein g 6.20 1.76
Proximates Total lipid (fat) g 2.70 0.77
Proximates Carbohydrate, by difference g 40.10 11.37
Proximates Fiber, total dietary g 6.0 1.7
Minerals Calcium, Ca mg 86 24
Minerals Iron, Fe mg 0.90 0.26
Minerals Magnesium, Mg mg 62 18
Minerals Phosphorus, P mg 175 50
Minerals Potassium, K mg 1082 307
Minerals Sodium, Na mg 28 8
Minerals Zinc, Zn mg 1.03 0.29
Vitamins Vitamin C, total ascorbic acid mg 7.6 2.2
Vitamins Thiamin mg 0.410 0.116
Vitamins Riboflavin mg 0.240 0.068
Vitamins Niacin mg 7.400 2.098
Vitamins Vitamin B-6 mg 0.420 0.119
Vitamins Folate, DFE µg 59 17
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 15 4
Vitamins Vitamin A, IU IU 294 83
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.729 0.207
Lipids Fatty acids, total monounsaturated g 0.344 0.098
Lipids Fatty acids, total polyunsaturated g 1.438 0.408
Lipids Cholesterol mg 0 0