Proximates |
Water
|
g |
1.85 |
2.28 |
0.52 |
0.01 |
Proximates |
Energy
|
kcal |
572 |
704 |
162 |
4 |
Proximates |
Protein
|
g |
21.05 |
25.89 |
5.97 |
0.15 |
Proximates |
Total lipid (fat)
|
g |
45.82 |
56.36 |
12.99 |
0.32 |
Proximates |
Carbohydrate, by difference
|
g |
28.28 |
34.78 |
8.02 |
0.20 |
Proximates |
Fiber, total dietary
|
g |
10.3 |
12.7 |
2.9 |
0.1 |
Proximates |
Sugars, total
|
g |
7.74 |
9.52 |
2.19 |
0.05 |
Minerals |
Calcium, Ca
|
mg |
107 |
132 |
30 |
1 |
Minerals |
Iron, Fe
|
mg |
4.03 |
4.96 |
1.14 |
0.03 |
Minerals |
Magnesium, Mg
|
mg |
109 |
134 |
31 |
1 |
Minerals |
Phosphorus, P
|
mg |
469 |
577 |
133 |
3 |
Minerals |
Potassium, K
|
mg |
1007 |
1239 |
285 |
7 |
Minerals |
Sodium, Na
|
mg |
6 |
7 |
2 |
0 |
Minerals |
Zinc, Zn
|
mg |
2.34 |
2.88 |
0.66 |
0.02 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
3.0 |
3.7 |
0.9 |
0.0 |
Vitamins |
Thiamin
|
mg |
0.695 |
0.855 |
0.197 |
0.005 |
Vitamins |
Riboflavin
|
mg |
0.234 |
0.288 |
0.066 |
0.002 |
Vitamins |
Niacin
|
mg |
1.373 |
1.689 |
0.389 |
0.010 |
Vitamins |
Vitamin B-6
|
mg |
1.122 |
1.380 |
0.318 |
0.008 |
Vitamins |
Folate, DFE
|
µg |
51 |
63 |
14 |
0 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
13 |
16 |
4 |
0 |
Vitamins |
Vitamin A, IU
|
IU |
266 |
327 |
75 |
2 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
2.17 |
2.67 |
0.62 |
0.02 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
13.2 |
16.2 |
3.7 |
0.1 |
Lipids |
Fatty acids, total saturated
|
g |
5.645 |
6.943 |
1.600 |
0.040 |
Lipids |
Fatty acids, total monounsaturated
|
g |
24.534 |
30.177 |
6.955 |
0.172 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
13.346 |
16.416 |
3.784 |
0.093 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |
0 |