United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  12152, Nuts, pistachio nuts, dry roasted, without salt added a 
heading Nutrient Unit
Value per 28.35 g

cup 123 g

oz (49 kernels) 28.35 g

kernel 0.7 g
Proximates Water g 0.52 2.28 0.52 0.01
Proximates Energy kcal 162 704 162 4
Proximates Protein g 5.97 25.89 5.97 0.15
Proximates Total lipid (fat) g 12.99 56.36 12.99 0.32
Proximates Carbohydrate, by difference g 8.02 34.78 8.02 0.20
Proximates Fiber, total dietary g 2.9 12.7 2.9 0.1
Proximates Sugars, total g 2.19 9.52 2.19 0.05
Minerals Calcium, Ca mg 30 132 30 1
Minerals Iron, Fe mg 1.14 4.96 1.14 0.03
Minerals Magnesium, Mg mg 31 134 31 1
Minerals Phosphorus, P mg 133 577 133 3
Minerals Potassium, K mg 285 1239 285 7
Minerals Sodium, Na mg 2 7 2 0
Minerals Zinc, Zn mg 0.66 2.88 0.66 0.02
Vitamins Vitamin C, total ascorbic acid mg 0.9 3.7 0.9 0.0
Vitamins Thiamin mg 0.197 0.855 0.197 0.005
Vitamins Riboflavin mg 0.066 0.288 0.066 0.002
Vitamins Niacin mg 0.389 1.689 0.389 0.010
Vitamins Vitamin B-6 mg 0.318 1.380 0.318 0.008
Vitamins Folate, DFE µg 14 63 14 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 4 16 4 0
Vitamins Vitamin A, IU IU 75 327 75 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.62 2.67 0.62 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.7 16.2 3.7 0.1
Lipids Fatty acids, total saturated g 1.600 6.943 1.600 0.040
Lipids Fatty acids, total monounsaturated g 6.955 30.177 6.955 0.172
Lipids Fatty acids, total polyunsaturated g 3.784 16.416 3.784 0.093
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0

Footnotes
a  Additional phytosterols total 89 mg/100 g; these include delta 5-avenasterol (26.2), sitostanol (2.3), campestanol (4.9), and other minor phytosterols (55.6 mg).