United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Statistics Report:  12147, Nuts, pine nuts, dried a  b 
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2 g 2.28 8 0.094 1.6 2.57 4.0 1.999 2.552 2 Analytical or derived from analytical -- 02/2003
Proximates Energy kcal 673 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Proximates Energy kJ 2816 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Proximates Protein 1, 2 g 13.69 8 0.156 13.14 14.57 4.0 13.235 14.153 2 Analytical or derived from analytical -- 02/2003
Proximates Total lipid (fat) 1, 2 g 68.37 8 0.249 67.31 69.9 6.0 67.755 68.976 2 Analytical or derived from analytical -- 02/2003
Proximates Ash 1, 2 g 2.59 8 0.032 2.43 2.72 3.0 2.493 2.685 2 Analytical or derived from analytical -- 02/2003
Proximates Carbohydrate, by difference g 13.08 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Proximates Fiber, total dietary 1, 2 g 3.7 5 0.052 3.3 5.1 3.0 3.585 3.915 2 Analytical or derived from analytical -- 02/2003
Proximates Sugars, total 2 g 3.59 4 0.085 3.37 3.76 3.0 3.326 3.864 1 Analytical or derived from analytical -- 02/2003
Proximates Sucrose 2 g 3.45 4 0.085 3.22 3.61 3.0 3.177 3.715 1 Analytical or derived from analytical -- 02/2003
Proximates Glucose (dextrose) 2 g 0.07 4 0.000 0.07 0.07 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Proximates Fructose 2 g 0.07 4 0.000 0.07 0.07 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Proximates Lactose 2 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Proximates Maltose 2 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Proximates Galactose 2 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Proximates Starch 2 g 1.43 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2003
Minerals Calcium, Ca 1, 2 mg 16 8 0.955 14 23 3.0 13.658 19.342 2 Analytical or derived from analytical -- 02/2003
Minerals Iron, Fe 1, 2 mg 5.53 8 0.133 4.89 6 5.0 5.19 5.863 2 Analytical or derived from analytical -- 02/2003
Minerals Magnesium, Mg 1, 2 mg 251 8 2.969 236 263 5.0 243.716 258.784 2 Analytical or derived from analytical -- 02/2003
Minerals Phosphorus, P 1, 2 mg 575 8 9.507 530 630 6.0 552.107 598.643 2 Analytical or derived from analytical -- 02/2003
Minerals Potassium, K 1, 2 mg 597 8 11.408 518 696 5.0 567.906 625.594 2 Analytical or derived from analytical -- 02/2003
Minerals Sodium, Na 2 mg 2 4 0.000 2 2 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Minerals Zinc, Zn 1, 2 mg 6.45 8 0.075 5.85 6.77 4.0 6.237 6.673 2 Analytical or derived from analytical -- 02/2003
Minerals Copper, Cu 1, 2 mg 1.324 8 0.015 1.26 1.43 5.0 1.284 1.363 2 Analytical or derived from analytical -- 02/2003
Minerals Manganese, Mn 1, 2 mg 8.802 8 0.309 7.59 10.3 6.0 8.045 9.56 2 Analytical or derived from analytical -- 02/2003
Minerals Selenium, Se 2 µg 0.7 4 0.069 0.6 0.9 3.0 0.471 0.911 1 Analytical or derived from analytical -- 02/2003
Vitamins Vitamin C, total ascorbic acid 1, 2 mg 0.8 7 0.198 0 1.9 5.0 0.248 1.279 2 Analytical or derived from analytical -- 02/2003
Vitamins Thiamin 1, 2 mg 0.364 8 0.026 0.22 0.54 6.0 0.299 0.428 2 Analytical or derived from analytical -- 02/2003
Vitamins Riboflavin 1 mg 0.227 4 0.010 0.2 0.25 3.0 0.196 0.258 1 Analytical or derived from analytical -- 02/2003
Vitamins Niacin 1, 2 mg 4.387 8 0.210 4.01 5.84 3.0 3.741 5.034 2 Analytical or derived from analytical -- 02/2003
Vitamins Pantothenic acid 1, 2 mg 0.313 7 0.008 0.29 0.36 3.0 0.289 0.337 2 Analytical or derived from analytical -- 02/2003
Vitamins Vitamin B-6 1, 2 mg 0.094 8 0.004 0.06 0.13 4.0 0.084 0.104 2 Analytical or derived from analytical -- 02/2003
Vitamins Folate, total 1, 2 µg 34 6 0.737 31 36 3.0 31.849 36.351 2 Analytical or derived from analytical -- 10/2003
Vitamins Folic acid µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 01/2001
Vitamins Folate, food µg 34 6 0.737 31 36 3.0 31.849 36.351 2 Analytical or derived from analytical -- 04/2006
Vitamins Folate, DFE µg 34 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Vitamins Choline, total 1, 2 mg 55.8 5 1.046 53.2 58.9 3.0 52.473 59.129 2 Analytical or derived from analytical -- 04/2006
Vitamins Betaine 1, 2 mg 0.4 5 0.015 0.3 0.4 3.0 0.325 0.424 2 Analytical or derived from analytical -- 04/2006
Vitamins Vitamin B-12 µg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/2004
Vitamins Vitamin A, RAE µg 1 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Vitamins Retinol µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 06/2002
Vitamins Carotene, beta µg 17 -- -- -- -- -- -- -- -- Calculated or imputed 12155 02/2003
Vitamins Carotene, alpha µg 0 -- -- -- -- -- -- -- -- Calculated or imputed 12155 02/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- -- -- -- -- -- -- Calculated or imputed 12155 02/2003
Vitamins Vitamin A, IU IU 29 -- -- -- -- -- -- -- -- Calculated or imputed -- 09/1984
Vitamins Lycopene µg 0 -- -- -- -- -- -- -- -- Calculated or imputed 12155 02/2003
Vitamins Lutein + zeaxanthin µg 9 -- -- -- -- -- -- -- -- Calculated or imputed 12155 02/2003
Vitamins Vitamin E (alpha-tocopherol) 1, 2 mg 9.33 4 0.288 8.88 9.95 2.0 7.855 10.8 2 Analytical or derived from analytical -- 02/2003
Vitamins Vitamin E, added mg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/2004
Vitamins Tocopherol, beta 1, 2 mg 0.00 4 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/2003
Vitamins Tocopherol, gamma 1, 2 mg 11.15 4 0.202 10.44 11.59 1.0 9.417 12.873 2 Analytical or derived from analytical -- 02/2003
Vitamins Tocopherol, delta 1, 2 mg 0.00 4 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/2003
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 03/2009
Vitamins Vitamin D IU 0 -- -- -- -- -- -- -- -- Assumed zero -- 03/2009
Vitamins Vitamin K (phylloquinone) 1, 2 µg 53.9 7 1.736 33.4 73.7 4.0 49.031 58.798 2 Analytical or derived from analytical -- 02/2003
Lipids Fatty acids, total saturated g 4.899 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 4:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Lipids 6:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Lipids 8:0 1, 2 g 0.000 7 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/2003
Lipids 10:0 1, 2 g 0.000 7 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/2003
Lipids 12:0 1, 2 g 0.000 7 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/2003
Lipids 14:0 1, 2 g 0.000 7 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/2003
Lipids 15:0 1, 2 g 0.000 7 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/2003
Lipids 16:0 1, 2 g 3.212 7 0.058 2.9 3.37 3.0 3.042 3.383 2 Analytical or derived from analytical -- 02/2003
Lipids 17:0 1, 2 g 0.000 7 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/2003
Lipids 18:0 1, 2 g 1.390 7 0.019 1.33 1.49 4.0 1.335 1.445 2 Analytical or derived from analytical -- 02/2003
Lipids 20:0 1, 2 g 0.229 7 0.006 0.19 0.26 4.0 0.211 0.247 2 Analytical or derived from analytical -- 02/2003
Lipids 22:0 1, 2 g 0.068 7 0.002 0.05 0.08 4.0 0.063 0.073 2 Analytical or derived from analytical -- 02/2003
Lipids 24:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Lipids Fatty acids, total monounsaturated g 18.764 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 14:1 1, 2 g 0.000 7 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/2003
Lipids 15:1 1, 2 g 0.000 7 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/2003
Lipids 16:1 undifferentiated 1, 2 g 0.017 7 0.007 0 0.06 2.0 -0.013 0.047 2 Analytical or derived from analytical -- 02/2003
Lipids 17:1 1, 2 g 0.000 7 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/2003
Lipids 18:1 undifferentiated 1, 2 g 17.947 7 0.313 15.75 19.3 3.0 16.98 18.914 2 Analytical or derived from analytical -- 02/2003
Lipids 20:1 1, 2 g 0.801 7 0.021 0.7 0.86 4.0 0.739 0.862 2 Analytical or derived from analytical -- 02/2003
Lipids 22:1 undifferentiated 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Lipids Fatty acids, total polyunsaturated g 34.071 -- -- -- -- -- -- -- -- Calculated or imputed -- 04/2006
Lipids 18:2 undifferentiated 1, 2 g 33.150 7 0.429 27.15 39.1 3.0 31.814 34.486 2 Analytical or derived from analytical -- 02/2003
Lipids 18:3 undifferentiated g 0.164 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2006
Lipids 18:3 n-3 c,c,c (ALA) 2 g 0.112 4 0.002 0.11 0.12 3.0 0.105 0.119 1 Analytical or derived from analytical -- 02/2003
Lipids 18:3 n-6 c,c,c 2 g 0.052 4 0.000 0.05 0.05 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Lipids 18:4 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Lipids 20:2 n-6 c,c 1, 2 g 0.404 7 0.006 0.36 0.44 4.0 0.386 0.422 2 Analytical or derived from analytical -- 02/2003
Lipids 20:3 undifferentiated 1, 2 g 0.353 7 0.003 0 0.83 2.0 0.341 0.365 2 Analytical or derived from analytical -- 02/2003
Lipids 20:4 undifferentiated 1, 2 g 0.000 7 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/2003
Lipids 20:5 n-3 (EPA) 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Lipids 22:5 n-3 (DPA) 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Lipids 22:6 n-3 (DHA) 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/2003
Lipids Cholesterol mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 09/1984
Lipids Stigmasterol 1 mg 0 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/2011
Lipids Campesterol 1 mg 20 4 0.254 19 21 3.0 19.139 20.754 1 Analytical or derived from analytical -- 05/2011
Lipids Beta-sitosterol 1 mg 132 4 0.462 131 133 3.0 130.708 133.65 1 Analytical or derived from analytical -- 05/2011
Amino Acids Tryptophan 1, 2 g 0.107 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2003
Amino Acids Threonine 1, 2 g 0.370 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2003
Amino Acids Isoleucine 1, 2 g 0.542 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2003
Amino Acids Leucine 1, 2 g 0.991 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2003
Amino Acids Lysine 1, 2 g 0.540 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2003
Amino Acids Methionine 1, 2 g 0.259 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2003
Amino Acids Cystine 1, 2 g 0.289 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2003
Amino Acids Phenylalanine 1, 2 g 0.524 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2003
Amino Acids Tyrosine 1, 2 g 0.509 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2003
Amino Acids Valine 1, 2 g 0.687 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2003
Amino Acids Arginine 1, 2 g 2.413 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2003
Amino Acids Histidine 1, 2 g 0.341 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2003
Amino Acids Alanine 1, 2 g 0.684 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2003
Amino Acids Aspartic acid 1, 2 g 1.303 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2003
Amino Acids Glutamic acid 1, 2 g 2.926 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2003
Amino Acids Glycine 1, 2 g 0.691 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2003
Amino Acids Proline 1, 2 g 0.673 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2003
Amino Acids Serine 1, 2 g 0.835 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/2003
Other Alcohol, ethyl g 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 04/1985
Other Caffeine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2003
Other Theobromine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2003
Proanthocyanidin Proanthocyanidin dimers 3 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 3 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 3 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 3 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 3 mg 0.0 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5j , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5f , 2001  Beltsville MD  
3Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Screening foods containing proanthocyanidins and their structural characterization using LC-MS/MS and thiolytic degradation , 2003 J. Agric. Food Chem. 51   pp.7513-7521

Footnotes

a  Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis).
b  Other phytosterols total 84.1 mg/100g; these include delta 5-avenasterol (40.1), sitostanol (5.9), campestanol (3.9), and other minor phytosterols (34.2 mg).