United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  12147, Nuts, pine nuts, dried a  b 
Food Group: Nut and Seed Products
Scientific Name:  Pinus spp.
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
Refuse: 23%   Refuse Description:   Shells
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 135 g

oz (167 kernels) 28.35 g

nuts 1.7 g
Proximates Water 1, 2 g 2.28 8 0.094 3.08 0.65 0.04
Proximates Energy kcal 673 -- -- 909 191 11
Proximates Energy kJ 2816 -- -- 3802 798 48
Proximates Protein 1, 2 g 13.69 8 0.156 18.48 3.88 0.23
Proximates Total lipid (fat) 1, 2 g 68.37 8 0.249 92.30 19.38 1.16
Proximates Ash 1, 2 g 2.59 8 0.032 3.50 0.73 0.04
Proximates Carbohydrate, by difference g 13.08 -- -- 17.66 3.71 0.22
Proximates Fiber, total dietary 1, 2 g 3.7 5 0.052 5.0 1.0 0.1
Proximates Sugars, total 2 g 3.59 4 0.085 4.85 1.02 0.06
Proximates Sucrose 2 g 3.45 4 0.085 4.66 0.98 0.06
Proximates Glucose (dextrose) 2 g 0.07 4 0.000 0.09 0.02 0.00
Proximates Fructose 2 g 0.07 4 0.000 0.09 0.02 0.00
Proximates Lactose 2 g 0.00 4 0.000 0.00 0.00 0.00
Proximates Maltose 2 g 0.00 4 0.000 0.00 0.00 0.00
Proximates Galactose 2 g 0.00 4 0.000 0.00 0.00 0.00
Proximates Starch 2 g 1.43 1 -- 1.93 0.41 0.02
Minerals Calcium, Ca 1, 2 mg 16 8 0.955 22 5 0
Minerals Iron, Fe 1, 2 mg 5.53 8 0.133 7.47 1.57 0.09
Minerals Magnesium, Mg 1, 2 mg 251 8 2.969 339 71 4
Minerals Phosphorus, P 1, 2 mg 575 8 9.507 776 163 10
Minerals Potassium, K 1, 2 mg 597 8 11.408 806 169 10
Minerals Sodium, Na 2 mg 2 4 0.000 3 1 0
Minerals Zinc, Zn 1, 2 mg 6.45 8 0.075 8.71 1.83 0.11
Minerals Copper, Cu 1, 2 mg 1.324 8 0.015 1.787 0.375 0.023
Minerals Manganese, Mn 1, 2 mg 8.802 8 0.309 11.883 2.495 0.150
Minerals Selenium, Se 2 µg 0.7 4 0.069 0.9 0.2 0.0
Vitamins Vitamin C, total ascorbic acid 1, 2 mg 0.8 7 0.198 1.1 0.2 0.0
Vitamins Thiamin 1, 2 mg 0.364 8 0.026 0.491 0.103 0.006
Vitamins Riboflavin 1 mg 0.227 4 0.010 0.306 0.064 0.004
Vitamins Niacin 1, 2 mg 4.387 8 0.210 5.922 1.244 0.075
Vitamins Pantothenic acid 1, 2 mg 0.313 7 0.008 0.423 0.089 0.005
Vitamins Vitamin B-6 1, 2 mg 0.094 8 0.004 0.127 0.027 0.002
Vitamins Folate, total 1, 2 µg 34 6 0.737 46 10 1
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 34 6 0.737 46 10 1
Vitamins Folate, DFE µg 34 -- -- 46 10 1
Vitamins Choline, total 1, 2 mg 55.8 5 1.046 75.3 15.8 0.9
Vitamins Betaine 1, 2 mg 0.4 5 0.015 0.5 0.1 0.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 1 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 17 -- -- 23 5 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 29 -- -- 39 8 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 9 -- -- 12 3 0
Vitamins Vitamin E (alpha-tocopherol) 1, 2 mg 9.33 4 0.288 12.60 2.65 0.16
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1, 2 mg 0.00 4 0.000 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1, 2 mg 11.15 4 0.202 15.05 3.16 0.19
Vitamins Tocopherol, delta 1, 2 mg 0.00 4 0.000 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) 1, 2 µg 53.9 7 1.736 72.8 15.3 0.9
Lipids Fatty acids, total saturated g 4.899 -- -- 6.614 1.389 0.083
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 1, 2 g 0.000 7 0.000 0.000 0.000 0.000
Lipids 10:0 1, 2 g 0.000 7 0.000 0.000 0.000 0.000
Lipids 12:0 1, 2 g 0.000 7 0.000 0.000 0.000 0.000
Lipids 14:0 1, 2 g 0.000 7 0.000 0.000 0.000 0.000
Lipids 15:0 1, 2 g 0.000 7 0.000 0.000 0.000 0.000
Lipids 16:0 1, 2 g 3.212 7 0.058 4.336 0.911 0.055
Lipids 17:0 1, 2 g 0.000 7 0.000 0.000 0.000 0.000
Lipids 18:0 1, 2 g 1.390 7 0.019 1.876 0.394 0.024
Lipids 20:0 1, 2 g 0.229 7 0.006 0.309 0.065 0.004
Lipids 22:0 1, 2 g 0.068 7 0.002 0.092 0.019 0.001
Lipids 24:0 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 18.764 -- -- 25.331 5.320 0.319
Lipids 14:1 1, 2 g 0.000 7 0.000 0.000 0.000 0.000
Lipids 15:1 1, 2 g 0.000 7 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1, 2 g 0.017 7 0.007 0.023 0.005 0.000
Lipids 17:1 1, 2 g 0.000 7 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1, 2 g 17.947 7 0.313 24.228 5.088 0.305
Lipids 20:1 1, 2 g 0.801 7 0.021 1.081 0.227 0.014
Lipids 22:1 undifferentiated 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 34.071 -- -- 45.996 9.659 0.579
Lipids 18:2 undifferentiated 1, 2 g 33.150 7 0.429 44.752 9.398 0.564
Lipids 18:3 undifferentiated g 0.164 -- -- 0.221 0.046 0.003
Lipids 18:3 n-3 c,c,c (ALA) 2 g 0.112 4 0.002 0.151 0.032 0.002
Lipids 18:3 n-6 c,c,c 2 g 0.052 4 0.000 0.070 0.015 0.001
Lipids 18:4 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1, 2 g 0.404 7 0.006 0.545 0.115 0.007
Lipids 20:3 undifferentiated 1, 2 g 0.353 7 0.003 0.477 0.100 0.006
Lipids 20:4 undifferentiated 1, 2 g 0.000 7 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Lipids Stigmasterol 1 mg 0 4 0.000 0 0 0
Lipids Campesterol 1 mg 20 4 0.254 27 6 0
Lipids Beta-sitosterol 1 mg 132 4 0.462 178 37 2
Amino Acids Tryptophan 1, 2 g 0.107 -- -- 0.144 0.030 0.002
Amino Acids Threonine 1, 2 g 0.370 -- -- 0.500 0.105 0.006
Amino Acids Isoleucine 1, 2 g 0.542 -- -- 0.732 0.154 0.009
Amino Acids Leucine 1, 2 g 0.991 -- -- 1.338 0.281 0.017
Amino Acids Lysine 1, 2 g 0.540 -- -- 0.729 0.153 0.009
Amino Acids Methionine 1, 2 g 0.259 -- -- 0.350 0.073 0.004
Amino Acids Cystine 1, 2 g 0.289 -- -- 0.390 0.082 0.005
Amino Acids Phenylalanine 1, 2 g 0.524 -- -- 0.707 0.149 0.009
Amino Acids Tyrosine 1, 2 g 0.509 -- -- 0.687 0.144 0.009
Amino Acids Valine 1, 2 g 0.687 -- -- 0.927 0.195 0.012
Amino Acids Arginine 1, 2 g 2.413 -- -- 3.258 0.684 0.041
Amino Acids Histidine 1, 2 g 0.341 -- -- 0.460 0.097 0.006
Amino Acids Alanine 1, 2 g 0.684 -- -- 0.923 0.194 0.012
Amino Acids Aspartic acid 1, 2 g 1.303 -- -- 1.759 0.369 0.022
Amino Acids Glutamic acid 1, 2 g 2.926 -- -- 3.950 0.830 0.050
Amino Acids Glycine 1, 2 g 0.691 -- -- 0.933 0.196 0.012
Amino Acids Proline 1, 2 g 0.673 -- -- 0.909 0.191 0.011
Amino Acids Serine 1, 2 g 0.835 -- -- 1.127 0.237 0.014
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0
Proanthocyanidin Proanthocyanidin dimers 3 mg 0.0 1 -- 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin trimers 3 mg 0.0 1 -- 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 3 mg 0.0 1 -- 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 3 mg 0.0 1 -- 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 3 mg 0.0 1 -- 0.0 0.0 0.0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5j , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5f , 2001  Beltsville MD  
3Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Screening foods containing proanthocyanidins and their structural characterization using LC-MS/MS and thiolytic degradation , 2003 J. Agric. Food Chem. 51   pp.7513-7521

Footnotes

a  Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis).
b  Other phytosterols total 84.1 mg/100g; these include delta 5-avenasterol (40.1), sitostanol (5.9), campestanol (3.9), and other minor phytosterols (34.2 mg).