United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12147, Nuts, pine nuts, dried a  b 
heading Nutrient Unit
Value per 100 g

cup 135 g

oz (167 kernels) 28.35 g

nuts 1.7 g
Proximates Water g 2.28 3.08 0.65 0.04
Proximates Energy kcal 673 909 191 11
Proximates Protein g 13.69 18.48 3.88 0.23
Proximates Total lipid (fat) g 68.37 92.30 19.38 1.16
Proximates Carbohydrate, by difference g 13.08 17.66 3.71 0.22
Proximates Fiber, total dietary g 3.7 5.0 1.0 0.1
Proximates Sugars, total g 3.59 4.85 1.02 0.06
Minerals Calcium, Ca mg 16 22 5 0
Minerals Iron, Fe mg 5.53 7.47 1.57 0.09
Minerals Magnesium, Mg mg 251 339 71 4
Minerals Phosphorus, P mg 575 776 163 10
Minerals Potassium, K mg 597 806 169 10
Minerals Sodium, Na mg 2 3 1 0
Minerals Zinc, Zn mg 6.45 8.71 1.83 0.11
Vitamins Vitamin C, total ascorbic acid mg 0.8 1.1 0.2 0.0
Vitamins Thiamin mg 0.364 0.491 0.103 0.006
Vitamins Riboflavin mg 0.227 0.306 0.064 0.004
Vitamins Niacin mg 4.387 5.922 1.244 0.075
Vitamins Vitamin B-6 mg 0.094 0.127 0.027 0.002
Vitamins Folate, DFE µg 34 46 10 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 1 0 0
Vitamins Vitamin A, IU IU 29 39 8 0
Vitamins Vitamin E (alpha-tocopherol) mg 9.33 12.60 2.65 0.16
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 53.9 72.8 15.3 0.9
Lipids Fatty acids, total saturated g 4.899 6.614 1.389 0.083
Lipids Fatty acids, total monounsaturated g 18.764 25.331 5.320 0.319
Lipids Fatty acids, total polyunsaturated g 34.071 45.996 9.659 0.579
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0

Footnotes

a  Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis).
b  Other phytosterols total 84.1 mg/100g; these include delta 5-avenasterol (40.1), sitostanol (5.9), campestanol (3.9), and other minor phytosterols (34.2 mg).