United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12144, Nuts, pecans, oil roasted, without salt added a 
heading Nutrient Unit
Value per 100 g

cup 110 g

oz (15 halves) 28.35 g
Proximates Water g 1.13 1.24 0.32
Proximates Energy kcal 715 786 203
Proximates Protein g 9.20 10.12 2.61
Proximates Total lipid (fat) g 75.23 82.75 21.33
Proximates Carbohydrate, by difference g 13.01 14.31 3.69
Proximates Fiber, total dietary g 9.5 10.4 2.7
Proximates Sugars, total g 3.97 4.37 1.13
Minerals Calcium, Ca mg 67 74 19
Minerals Iron, Fe mg 2.47 2.72 0.70
Minerals Magnesium, Mg mg 121 133 34
Minerals Phosphorus, P mg 263 289 75
Minerals Potassium, K mg 392 431 111
Minerals Sodium, Na mg 1 1 0
Minerals Zinc, Zn mg 4.47 4.92 1.27
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.8 0.2
Vitamins Thiamin mg 0.473 0.520 0.134
Vitamins Riboflavin mg 0.110 0.121 0.031
Vitamins Niacin mg 1.200 1.320 0.340
Vitamins Vitamin B-6 mg 0.187 0.206 0.053
Vitamins Folate, DFE µg 15 16 4
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 5 6 1
Vitamins Vitamin A, IU IU 104 114 29
Vitamins Vitamin E (alpha-tocopherol) mg 2.53 2.78 0.72
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 7.238 7.962 2.052
Lipids Fatty acids, total monounsaturated g 40.970 45.067 11.615
Lipids Fatty acids, total polyunsaturated g 23.584 25.942 6.686
Lipids Cholesterol mg 0 0 0

Footnotes

a  Roasted in cottonseed, peanut, soybean, or sunflower oil.