United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  12143, Nuts, pecans, dry roasted, without salt added
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 1.12 0.32
Proximates Energy kcal 710 201
Proximates Protein g 9.50 2.69
Proximates Total lipid (fat) g 74.27 21.06
Proximates Carbohydrate, by difference g 13.55 3.84
Proximates Fiber, total dietary g 9.4 2.7
Proximates Sugars, total g 4.06 1.15
Minerals Calcium, Ca mg 72 20
Minerals Iron, Fe mg 2.80 0.79
Minerals Magnesium, Mg mg 132 37
Minerals Phosphorus, P mg 293 83
Minerals Potassium, K mg 424 120
Minerals Sodium, Na mg 1 0
Minerals Zinc, Zn mg 5.07 1.44
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.2
Vitamins Thiamin mg 0.450 0.128
Vitamins Riboflavin mg 0.107 0.030
Vitamins Niacin mg 1.167 0.331
Vitamins Vitamin B-6 mg 0.187 0.053
Vitamins Folate, DFE µg 16 5
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 7 2
Vitamins Vitamin A, IU IU 140 40
Vitamins Vitamin E (alpha-tocopherol) mg 1.30 0.37
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 6.283 1.781
Lipids Fatty acids, total monounsaturated g 43.957 12.462
Lipids Fatty acids, total polyunsaturated g 20.572 5.832
Lipids Cholesterol mg 0 0