United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  12140, Nuts, formulated, wheat-based, unflavored, with salt added
Food Group: Nut and Seed Products
Carbohydrate Factor: 3.78   Fat Factor:8.37   Protein Factor: 3.59   Nitrogen to Protein Conversion Factor: 5.8  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g
Proximates Water g 2.50 1 -- 0.71
Proximates Energy kcal 622 -- -- 176
Proximates Energy kJ 2602 -- -- 738
Proximates Protein g 13.82 1 -- 3.92
Proximates Total lipid (fat) g 57.70 1 -- 16.36
Proximates Ash g 2.30 1 -- 0.65
Proximates Carbohydrate, by difference g 23.68 -- -- 6.71
Proximates Fiber, total dietary g 5.2 -- -- 1.5
Minerals Calcium, Ca mg 26 1 -- 7
Minerals Iron, Fe mg 2.40 1 -- 0.68
Minerals Magnesium, Mg mg 58 -- -- 16
Minerals Phosphorus, P mg 371 1 -- 105
Minerals Potassium, K mg 318 1 -- 90
Minerals Sodium, Na mg 505 1 -- 143
Minerals Zinc, Zn mg 2.94 -- -- 0.83
Minerals Copper, Cu mg 0.180 -- -- 0.051
Minerals Manganese, Mn mg 7.919 -- -- 2.245
Vitamins Vitamin C, total ascorbic acid mg 0.1 -- -- 0.0
Vitamins Thiamin mg 0.300 1 -- 0.085
Vitamins Riboflavin mg 0.300 1 -- 0.085
Vitamins Niacin mg 1.500 1 -- 0.425
Vitamins Pantothenic acid mg 0.310 -- -- 0.088
Vitamins Vitamin B-6 mg 0.394 -- -- 0.112
Vitamins Folate, total µg 142 -- -- 40
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 142 -- -- 40
Vitamins Folate, DFE µg 142 -- -- 40
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 1 -- -- 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 8.701 -- -- 2.467
Lipids 14:0 g 0.094 -- -- 0.027
Lipids 16:0 g 5.957 -- -- 1.689
Lipids 18:0 g 2.687 -- -- 0.762
Lipids Fatty acids, total monounsaturated g 23.545 -- -- 6.675
Lipids 16:1 undifferentiated g 0.230 -- -- 0.065
Lipids 18:1 undifferentiated g 23.263 -- -- 6.595
Lipids Fatty acids, total polyunsaturated g 22.714 -- -- 6.439
Lipids 18:2 undifferentiated g 20.974 -- -- 5.946
Lipids 18:3 undifferentiated g 1.687 -- -- 0.478
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.164 -- -- 0.046
Amino Acids Threonine g 0.579 -- -- 0.164
Amino Acids Isoleucine g 0.555 -- -- 0.157
Amino Acids Leucine g 0.991 -- -- 0.281
Amino Acids Lysine g 0.910 -- -- 0.258
Amino Acids Methionine g 0.279 -- -- 0.079
Amino Acids Cystine g 0.252 -- -- 0.071
Amino Acids Phenylalanine g 0.603 -- -- 0.171
Amino Acids Tyrosine g 0.484 -- -- 0.137
Amino Acids Valine g 0.729 -- -- 0.207
Amino Acids Arginine g 1.065 -- -- 0.302
Amino Acids Histidine g 0.393 -- -- 0.111
Amino Acids Alanine g 0.817 -- -- 0.232
Amino Acids Aspartic acid g 1.267 -- -- 0.359
Amino Acids Glutamic acid g 2.499 -- -- 0.708
Amino Acids Glycine g 0.772 -- -- 0.219
Amino Acids Proline g 0.846 -- -- 0.240
Amino Acids Serine g 0.696 -- -- 0.197