United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12140, Nuts, formulated, wheat-based, unflavored, with salt added
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 2.50 0.71
Proximates Energy kcal 622 176
Proximates Protein g 13.82 3.92
Proximates Total lipid (fat) g 57.70 16.36
Proximates Carbohydrate, by difference g 23.68 6.71
Proximates Fiber, total dietary g 5.2 1.5
Minerals Calcium, Ca mg 26 7
Minerals Iron, Fe mg 2.40 0.68
Minerals Magnesium, Mg mg 58 16
Minerals Phosphorus, P mg 371 105
Minerals Potassium, K mg 318 90
Minerals Sodium, Na mg 505 143
Minerals Zinc, Zn mg 2.94 0.83
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0
Vitamins Thiamin mg 0.300 0.085
Vitamins Riboflavin mg 0.300 0.085
Vitamins Niacin mg 1.500 0.425
Vitamins Vitamin B-6 mg 0.394 0.112
Vitamins Folate, DFE µg 142 40
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 1 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 8.701 2.467
Lipids Fatty acids, total monounsaturated g 23.545 6.675
Lipids Fatty acids, total polyunsaturated g 22.714 6.439
Lipids Cholesterol mg 0 0