United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  12137, Nuts, mixed nuts, oil roasted, with peanuts, without salt added a 
Food Group: Nut and Seed Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 134 g

oz 28.35 g
Proximates Water 1 g 2.08 10 0.030 2.79 0.59
Proximates Energy kcal 607 -- -- 813 172
Proximates Energy kJ 2539 -- -- 3402 720
Proximates Protein 1 g 20.04 10 0.300 26.85 5.68
Proximates Total lipid (fat) 1 g 53.95 10 0.460 72.29 15.29
Proximates Ash 1 g 2.88 10 0.040 3.86 0.82
Proximates Carbohydrate, by difference g 21.05 -- -- 28.21 5.97
Proximates Fiber, total dietary 1 g 7.0 10 0.100 9.4 2.0
Proximates Sugars, total 1 g 4.15 10 0.080 5.56 1.18
Proximates Sucrose 1 g 4.15 10 0.080 5.56 1.18
Proximates Glucose (dextrose) 1 g 0.00 10 0.000 0.00 0.00
Proximates Fructose 1 g 0.00 10 0.000 0.00 0.00
Proximates Lactose 1 g 0.00 10 0.000 0.00 0.00
Proximates Maltose 1 g 0.00 10 0.000 0.00 0.00
Proximates Galactose 1 g 0.00 10 0.000 0.00 0.00
Proximates Starch 1 g 4.20 5 0.290 5.63 1.19
Minerals Calcium, Ca 1 mg 117 10 2.000 157 33
Minerals Iron, Fe 1 mg 2.61 10 0.030 3.50 0.74
Minerals Magnesium, Mg 1 mg 229 10 2.000 307 65
Minerals Phosphorus, P 1 mg 456 10 3.000 611 129
Minerals Potassium, K 1 mg 632 10 7.000 847 179
Minerals Sodium, Na mg 5 -- -- 7 1
Minerals Zinc, Zn 1 mg 3.36 10 0.040 4.50 0.95
Minerals Copper, Cu 1 mg 0.907 10 0.027 1.215 0.257
Minerals Manganese, Mn 1 mg 2.040 10 0.040 2.734 0.578
Minerals Selenium, Se 1 µg 33.9 10 5.300 45.4 9.6
Vitamins Vitamin C, total ascorbic acid mg 0.5 -- -- 0.7 0.1
Vitamins Thiamin 1 mg 0.189 10 0.010 0.253 0.054
Vitamins Riboflavin 1 mg 0.196 10 0.014 0.263 0.056
Vitamins Niacin 1 mg 7.709 10 0.297 10.330 2.186
Vitamins Pantothenic acid 1 mg 1.140 5 0.051 1.528 0.323
Vitamins Vitamin B-6 1 mg 0.352 10 0.008 0.472 0.100
Vitamins Folate, total µg 83 -- -- 111 24
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 83 -- -- 111 24
Vitamins Folate, DFE µg 83 -- -- 111 24
Vitamins Choline, total mg 52.0 -- -- 69.7 14.7
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 2 -- -- 3 1
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 3 -- -- 4 1
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 8 -- -- 11 2
Vitamins Vitamin E (alpha-tocopherol) 1 mg 7.82 5 0.430 10.48 2.22
Vitamins Tocopherol, beta 1 mg 0.22 5 0.030 0.29 0.06
Vitamins Tocopherol, gamma 1 mg 6.39 5 0.570 8.56 1.81
Vitamins Tocopherol, delta 1 mg 0.32 5 0.050 0.43 0.09
Vitamins Tocotrienol, alpha 1 mg 0.04 5 0.003 0.05 0.01
Vitamins Tocotrienol, beta 1 mg 0.00 5 0.000 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.03 5 0.005 0.04 0.01
Vitamins Tocotrienol, delta 1 mg 0.00 5 0.000 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 5.7 10 0.800 7.6 1.6
Lipids Fatty acids, total saturated g 8.711 -- -- 11.673 2.470
Lipids 4:0 1 g 0.004 10 0.000 0.005 0.001
Lipids 6:0 1 g 0.000 10 0.000 0.000 0.000
Lipids 8:0 1 g 0.003 10 0.000 0.004 0.001
Lipids 10:0 1 g 0.002 10 0.000 0.003 0.001
Lipids 12:0 1 g 0.002 10 0.000 0.003 0.001
Lipids 14:0 1 g 0.043 10 0.003 0.058 0.012
Lipids 15:0 1 g 0.005 10 0.001 0.007 0.001
Lipids 16:0 1 g 5.205 10 0.185 6.975 1.476
Lipids 17:0 1 g 0.046 10 0.001 0.062 0.013
Lipids 18:0 1 g 2.022 10 0.094 2.709 0.573
Lipids 20:0 1 g 0.361 10 0.008 0.484 0.102
Lipids 22:0 1 g 0.641 10 0.014 0.859 0.182
Lipids 24:0 1 g 0.378 10 0.008 0.507 0.107
Lipids Fatty acids, total monounsaturated g 28.488 -- -- 38.174 8.076
Lipids 14:1 1 g 0.001 10 0.000 0.001 0.000
Lipids 15:1 1 g 0.000 10 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.128 10 0.003 0.172 0.036
Lipids 16:1 c 1 g 0.127 10 0.003 0.170 0.036
Lipids 16:1 t 1 g 0.001 10 0.000 0.001 0.000
Lipids 17:1 1 g 0.037 10 0.001 0.050 0.010
Lipids 18:1 undifferentiated 1 g 27.914 10 0.671 37.405 7.914
Lipids 18:1 c 1 g 27.893 10 0.670 37.377 7.908
Lipids 18:1 t 1 g 0.021 10 0.001 0.028 0.006
Lipids 20:1 1 g 0.375 10 0.010 0.502 0.106
Lipids 22:1 undifferentiated 1 g 0.027 10 0.001 0.036 0.008
Lipids 22:1 c 1 g 0.027 10 0.001 0.036 0.008
Lipids 22:1 t 1 g 0.000 10 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.006 10 0.001 0.008 0.002
Lipids Fatty acids, total polyunsaturated g 14.612 -- -- 19.580 4.143
Lipids 18:2 undifferentiated 1 g 14.495 10 0.566 19.423 4.109
Lipids 18:2 n-6 c,c 1 g 14.455 10 0.565 19.370 4.098
Lipids 18:2 CLAs 1 g 0.008 10 0.001 0.011 0.002
Lipids 18:2 t not further defined 1 g 0.032 10 0.002 0.043 0.009
Lipids 18:3 undifferentiated 1 g 0.082 10 0.006 0.110 0.023
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.082 10 0.006 0.110 0.023
Lipids 18:3 n-6 c,c,c 1 g 0.000 10 0.000 0.000 0.000
Lipids 18:4 1 g 0.001 10 0.000 0.001 0.000
Lipids 20:2 n-6 c,c 1 g 0.013 10 0.002 0.017 0.004
Lipids 20:3 undifferentiated 1 g 0.000 10 0.000 0.000 0.000
Lipids 20:3 n-6 1 g 0.000 10 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.010 10 0.001 0.013 0.003
Lipids 20:5 n-3 (EPA) 1 g 0.005 10 0.001 0.007 0.001
Lipids 22:4 1 g 0.005 10 0.000 0.007 0.001
Lipids 22:5 n-3 (DPA) 1 g 0.000 10 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 10 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.055 -- -- 0.074 0.016
Lipids Fatty acids, total trans-monoenoic g 0.023 -- -- 0.031 0.007
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan 1 g 0.220 -- -- 0.295 0.062
Amino Acids Threonine 1 g 0.703 -- -- 0.942 0.199
Amino Acids Isoleucine 1 g 0.826 -- -- 1.107 0.234
Amino Acids Leucine 1 g 1.656 -- -- 2.219 0.469
Amino Acids Lysine 1 g 0.782 -- -- 1.048 0.222
Amino Acids Methionine 1 g 0.283 -- -- 0.379 0.080
Amino Acids Cystine 1 g 0.288 -- -- 0.386 0.082
Amino Acids Phenylalanine 1 g 1.182 -- -- 1.584 0.335
Amino Acids Tyrosine 1 g 0.786 -- -- 1.053 0.223
Amino Acids Valine 1 g 1.001 -- -- 1.341 0.284
Amino Acids Arginine 1 g 2.965 -- -- 3.973 0.841
Amino Acids Histidine 1 g 0.572 -- -- 0.766 0.162
Amino Acids Alanine 1 g 0.982 -- -- 1.316 0.278
Amino Acids Aspartic acid 1 g 2.892 -- -- 3.875 0.820
Amino Acids Glutamic acid 1 g 5.574 -- -- 7.469 1.580
Amino Acids Glycine 1 g 1.387 -- -- 1.859 0.393
Amino Acids Proline 1 g 0.957 -- -- 1.282 0.271
Amino Acids Serine 1 g 1.168 -- -- 1.565 0.331
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 14e , 2010  Beltsville MD  

Footnotes
a  Includes peanuts, almonds, cashews, brazil nuts, hazelnuts, and pecans.
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1282 1200 NUT AND SEED PRODUCTS (USDA SR)
  • B1213 NUT
  • C0155 SEED
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0005 BAKED OR ROASTED
  • G0025 COOKED WITH ADDED FAT OR OIL
  • H0124 PEANUT OR PEANUT BUTTER ADDED
  • H0138 WATER REMOVED
  • H0233 FAT OR OIL COATED
  • H0757 TREE NUT ADDED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE