United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12137, Nuts, mixed nuts, oil roasted, with peanuts, without salt added a 
heading Nutrient Unit
Value per 100 g

cup 134 g

oz 28.35 g
Proximates Water g 2.08 2.79 0.59
Proximates Energy kcal 607 813 172
Proximates Protein g 20.04 26.85 5.68
Proximates Total lipid (fat) g 53.95 72.29 15.29
Proximates Carbohydrate, by difference g 21.05 28.21 5.97
Proximates Fiber, total dietary g 7.0 9.4 2.0
Proximates Sugars, total g 4.15 5.56 1.18
Minerals Calcium, Ca mg 117 157 33
Minerals Iron, Fe mg 2.61 3.50 0.74
Minerals Magnesium, Mg mg 229 307 65
Minerals Phosphorus, P mg 456 611 129
Minerals Potassium, K mg 632 847 179
Minerals Sodium, Na mg 5 7 1
Minerals Zinc, Zn mg 3.36 4.50 0.95
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.7 0.1
Vitamins Thiamin mg 0.189 0.253 0.054
Vitamins Riboflavin mg 0.196 0.263 0.056
Vitamins Niacin mg 7.709 10.330 2.186
Vitamins Vitamin B-6 mg 0.352 0.472 0.100
Vitamins Folate, DFE µg 83 111 24
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 3 4 1
Vitamins Vitamin E (alpha-tocopherol) mg 7.82 10.48 2.22
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.7 7.6 1.6
Lipids Fatty acids, total saturated g 8.711 11.673 2.470
Lipids Fatty acids, total monounsaturated g 28.488 38.174 8.076
Lipids Fatty acids, total polyunsaturated g 14.612 19.580 4.143
Lipids Fatty acids, total trans g 0.055 0.074 0.016
Lipids Cholesterol mg 0 0 0

Footnotes

a  Includes peanuts, almonds, cashews, brazil nuts, hazelnuts, and pecans.