United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  12132, Nuts, macadamia nuts, dry roasted, without salt added a 
heading Nutrient Unit
Value per 100 g

cup, whole or halves 132 g

oz (10-12 kernels) 28.35 g
Proximates Water g 1.61 2.13 0.46
Proximates Energy kcal 718 948 204
Proximates Protein g 7.79 10.28 2.21
Proximates Total lipid (fat) g 76.08 100.43 21.57
Proximates Carbohydrate, by difference g 13.38 17.66 3.79
Proximates Fiber, total dietary g 8.0 10.6 2.3
Proximates Sugars, total g 4.14 5.46 1.17
Minerals Calcium, Ca mg 70 92 20
Minerals Iron, Fe mg 2.65 3.50 0.75
Minerals Magnesium, Mg mg 118 156 33
Minerals Phosphorus, P mg 198 261 56
Minerals Potassium, K mg 363 479 103
Minerals Sodium, Na mg 4 5 1
Minerals Zinc, Zn mg 1.29 1.70 0.37
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.9 0.2
Vitamins Thiamin mg 0.710 0.937 0.201
Vitamins Riboflavin mg 0.087 0.115 0.025
Vitamins Niacin mg 2.274 3.002 0.645
Vitamins Vitamin B-6 mg 0.359 0.474 0.102
Vitamins Folate, DFE µg 10 13 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.57 0.75 0.16
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 11.947 15.770 3.387
Lipids Fatty acids, total monounsaturated g 59.275 78.243 16.804
Lipids Fatty acids, total polyunsaturated g 1.498 1.977 0.425
Lipids Cholesterol mg 0 0 0

Footnotes
a  Other phytosterols total 30.3 mg/100g; these include delta 5-avenasterol (13.4), campestanol (3.0), and other minor phytosterols (13.9 mg).