United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12131, Nuts, macadamia nuts, raw a 
heading Nutrient Unit
Value per 100 g

cup, whole or halves 134 g

oz (10-12 kernels) 28.35 g
Proximates Water g 1.36 1.82 0.39
Proximates Energy kcal 718 962 204
Proximates Energy kJ 3004 4025 852
Proximates Protein g 7.91 10.60 2.24
Proximates Total lipid (fat) g 75.77 101.53 21.48
Proximates Ash g 1.14 1.53 0.32
Proximates Carbohydrate, by difference g 13.82 18.52 3.92
Proximates Fiber, total dietary g 8.6 11.5 2.4
Proximates Sugars, total g 4.57 6.12 1.30
Proximates Sucrose g 4.43 5.94 1.26
Proximates Glucose (dextrose) g 0.07 0.09 0.02
Proximates Fructose g 0.07 0.09 0.02
Proximates Lactose g 0.00 0.00 0.00
Proximates Maltose g 0.00 0.00 0.00
Proximates Starch g 1.05 1.41 0.30
Minerals Calcium, Ca mg 85 114 24
Minerals Iron, Fe mg 3.69 4.94 1.05
Minerals Magnesium, Mg mg 130 174 37
Minerals Phosphorus, P mg 188 252 53
Minerals Potassium, K mg 368 493 104
Minerals Sodium, Na mg 5 7 1
Minerals Zinc, Zn mg 1.30 1.74 0.37
Minerals Copper, Cu mg 0.756 1.013 0.214
Minerals Manganese, Mn mg 4.131 5.536 1.171
Minerals Selenium, Se µg 3.6 4.8 1.0
Vitamins Vitamin C, total ascorbic acid mg 1.2 1.6 0.3
Vitamins Thiamin mg 1.195 1.601 0.339
Vitamins Riboflavin mg 0.162 0.217 0.046
Vitamins Niacin mg 2.473 3.314 0.701
Vitamins Pantothenic acid mg 0.758 1.016 0.215
Vitamins Vitamin B-6 mg 0.275 0.368 0.078
Vitamins Folate, total µg 11 15 3
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 11 15 3
Vitamins Folate, DFE µg 11 15 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Retinol µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.54 0.72 0.15
Vitamins Tocopherol, beta mg 0.00 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 12.061 16.162 3.419
Lipids 4:0 g 0.000 0.000 0.000
Lipids 6:0 g 0.000 0.000 0.000
Lipids 8:0 g 0.000 0.000 0.000
Lipids 10:0 g 0.000 0.000 0.000
Lipids 12:0 g 0.076 0.102 0.022
Lipids 13:0 g 0.000 0.000 0.000
Lipids 14:0 g 0.659 0.883 0.187
Lipids 15:0 g 0.000 0.000 0.000
Lipids 16:0 g 6.036 8.088 1.711
Lipids 17:0 g 0.124 0.166 0.035
Lipids 18:0 g 2.329 3.121 0.660
Lipids 20:0 g 1.940 2.600 0.550
Lipids 22:0 g 0.616 0.825 0.175
Lipids 24:0 g 0.281 0.377 0.080
Lipids Fatty acids, total monounsaturated g 58.877 78.895 16.692
Lipids 14:1 g 0.000 0.000 0.000
Lipids 16:1 undifferentiated g 12.981 17.395 3.680
Lipids 18:1 undifferentiated g 43.755 58.632 12.405
Lipids 20:1 g 1.890 2.533 0.536
Lipids 22:1 undifferentiated g 0.233 0.312 0.066
Lipids 24:1 c g 0.018 0.024 0.005
Lipids Fatty acids, total polyunsaturated g 1.502 2.013 0.426
Lipids 18:2 undifferentiated g 1.296 1.737 0.367
Lipids 18:3 undifferentiated g 0.206 0.276 0.058
Lipids 18:4 g 0.000 0.000 0.000
Lipids 20:2 n-6 c,c g 0.000 0.000 0.000
Lipids 20:3 undifferentiated g 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Lipids Phytosterols mg 116 155 33
Lipids Stigmasterol mg 0 0 0
Lipids Campesterol mg 8 11 2
Lipids Beta-sitosterol mg 108 145 31
Amino Acids Tryptophan g 0.067 0.090 0.019
Amino Acids Threonine g 0.370 0.496 0.105
Amino Acids Isoleucine g 0.314 0.421 0.089
Amino Acids Leucine g 0.602 0.807 0.171
Amino Acids Lysine g 0.018 0.024 0.005
Amino Acids Methionine g 0.023 0.031 0.007
Amino Acids Cystine g 0.006 0.008 0.002
Amino Acids Phenylalanine g 0.665 0.891 0.189
Amino Acids Tyrosine g 0.511 0.685 0.145
Amino Acids Valine g 0.363 0.486 0.103
Amino Acids Arginine g 1.402 1.879 0.397
Amino Acids Histidine g 0.195 0.261 0.055
Amino Acids Alanine g 0.388 0.520 0.110
Amino Acids Aspartic acid g 1.099 1.473 0.312
Amino Acids Glutamic acid g 2.267 3.038 0.643
Amino Acids Glycine g 0.454 0.608 0.129
Amino Acids Proline g 0.468 0.627 0.133
Amino Acids Serine g 0.419 0.561 0.119
Other Alcohol, ethyl g 0.0 0.0 0.0
Other Caffeine mg 0 0 0
Other Theobromine mg 0 0 0
Anthocyanidins Cyanidin mg 0.0 0.0 0.0
Anthocyanidins Petunidin mg 0.0 0.0 0.0
Anthocyanidins Delphinidin mg 0.0 0.0 0.0
Anthocyanidins Malvidin mg 0.0 0.0 0.0
Anthocyanidins Pelargonidin mg 0.0 0.0 0.0
Anthocyanidins Peonidin mg 0.0 0.0 0.0
Flavan-3-ols (+)-Catechin mg 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin mg 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin mg 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 3-gallate mg 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate mg 0.0 0.0 0.0
Flavan-3-ols (+)-Gallocatechin mg 0.0 0.0 0.0
Flavanones Hesperetin mg 0.0 0.0 0.0
Flavanones Naringenin mg 0.0 0.0 0.0
Flavones Apigenin mg 0.0 0.0 0.0
Flavones Luteolin mg 0.0 0.0 0.0
Flavonols Myricetin mg 0.0 0.0 0.0
Flavonols Quercetin mg 0.0 0.0 0.0

Sources of Data

1International Nut Council Nutrient Content of Macadamia Nuts , 1999    
2Harnly, J. M., Doherty, R., Beecher, G. R., Holden, J. M., Haytowitz, D. B., and Bhagwat, S., and Gebhardt S.  Flavonoid content of U.S. fruits, vegetables, and nuts , 2006 J. Agric. Food Chem. 54   pp.9966-9977

Footnotes
a  Unroasted