United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12131, Nuts, macadamia nuts, raw a 
heading Nutrient Unit
Value per 100 g

cup, whole or halves 134g

oz (10-12 kernels) 28.35g
Proximates Water g 1.36 1.82 0.39
Proximates Energy kcal 718 962 204
Proximates Protein g 7.91 10.60 2.24
Proximates Total lipid (fat) g 75.77 101.53 21.48
Proximates Carbohydrate, by difference g 13.82 18.52 3.92
Proximates Fiber, total dietary g 8.6 11.5 2.4
Proximates Sugars, total g 4.57 6.12 1.30
Minerals Calcium, Ca mg 85 114 24
Minerals Iron, Fe mg 3.69 4.94 1.05
Minerals Magnesium, Mg mg 130 174 37
Minerals Phosphorus, P mg 188 252 53
Minerals Potassium, K mg 368 493 104
Minerals Sodium, Na mg 5 7 1
Minerals Zinc, Zn mg 1.30 1.74 0.37
Vitamins Vitamin C, total ascorbic acid mg 1.2 1.6 0.3
Vitamins Thiamin mg 1.195 1.601 0.339
Vitamins Riboflavin mg 0.162 0.217 0.046
Vitamins Niacin mg 2.473 3.314 0.701
Vitamins Vitamin B-6 mg 0.275 0.368 0.078
Vitamins Folate, DFE µg 11 15 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.54 0.72 0.15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 12.061 16.162 3.419
Lipids Fatty acids, total monounsaturated g 58.877 78.895 16.692
Lipids Fatty acids, total polyunsaturated g 1.502 2.013 0.426
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes

a  Unroasted