United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12129, Nuts, ginkgo nuts, canned
heading Nutrient Unit
Value per 100 g

cup (78 kernels) 155 g

oz (14 kernels) 28.35 g
Proximates Water g 72.95 113.07 20.68
Proximates Energy kcal 111 172 31
Proximates Protein g 2.29 3.55 0.65
Proximates Total lipid (fat) g 1.62 2.51 0.46
Proximates Carbohydrate, by difference g 22.10 34.26 6.27
Proximates Fiber, total dietary g 9.3 14.4 2.6
Minerals Calcium, Ca mg 4 6 1
Minerals Iron, Fe mg 0.29 0.45 0.08
Minerals Magnesium, Mg mg 16 25 5
Minerals Phosphorus, P mg 54 84 15
Minerals Potassium, K mg 180 279 51
Minerals Sodium, Na mg 307 476 87
Minerals Zinc, Zn mg 0.21 0.33 0.06
Vitamins Vitamin C, total ascorbic acid mg 9.1 14.1 2.6
Vitamins Thiamin mg 0.133 0.206 0.038
Vitamins Riboflavin mg 0.054 0.084 0.015
Vitamins Niacin mg 3.623 5.616 1.027
Vitamins Vitamin B-6 mg 0.198 0.307 0.056
Vitamins Folate, DFE µg 33 51 9
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 17 26 5
Vitamins Vitamin A, IU IU 337 522 96
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.309 0.479 0.088
Lipids Fatty acids, total monounsaturated g 0.599 0.928 0.170
Lipids Fatty acids, total polyunsaturated g 0.597 0.925 0.169
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0