United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12128, Nuts, ginkgo nuts, dried
heading Nutrient Unit
Value per 113 g

oz 28.35 g
Proximates Water g 14.01 3.52
Proximates Energy kcal 393 99
Proximates Protein g 11.70 2.93
Proximates Total lipid (fat) g 2.26 0.57
Proximates Carbohydrate, by difference g 81.87 20.54
Minerals Calcium, Ca mg 23 6
Minerals Iron, Fe mg 1.81 0.45
Minerals Magnesium, Mg mg 60 15
Minerals Phosphorus, P mg 304 76
Minerals Potassium, K mg 1128 283
Minerals Sodium, Na mg 15 4
Minerals Zinc, Zn mg 0.76 0.19
Vitamins Vitamin C, total ascorbic acid mg 33.1 8.3
Vitamins Thiamin mg 0.486 0.122
Vitamins Riboflavin mg 0.199 0.050
Vitamins Niacin mg 13.257 3.326
Vitamins Vitamin B-6 mg 0.724 0.182
Vitamins Folate, DFE µg 120 30
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 62 16
Vitamins Vitamin A, IU IU 1233 309
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.431 0.108
Lipids Fatty acids, total monounsaturated g 0.835 0.210
Lipids Fatty acids, total polyunsaturated g 0.833 0.209
Lipids Cholesterol mg 0 0