United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  12128, Nuts, ginkgo nuts, dried
Food Group: Nut and Seed Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
Refuse: 24%   Refuse Description:   Shells
heading Nutrient Unit
Value per 113 g
# of Data Points Std. Error
oz 28.35 g
Proximates Water g 14.01 -- -- 3.52
Proximates Energy kcal 393 -- -- 99
Proximates Energy kJ 1645 -- -- 413
Proximates Protein g 11.70 -- -- 2.93
Proximates Total lipid (fat) g 2.26 1 -- 0.57
Proximates Ash g 3.16 -- -- 0.79
Proximates Carbohydrate, by difference g 81.87 -- -- 20.54
Minerals Calcium, Ca mg 23 -- -- 6
Minerals Iron, Fe mg 1.81 -- -- 0.45
Minerals Magnesium, Mg mg 60 -- -- 15
Minerals Phosphorus, P mg 304 -- -- 76
Minerals Potassium, K mg 1128 -- -- 283
Minerals Sodium, Na mg 15 -- -- 4
Minerals Zinc, Zn mg 0.76 3 0.055 0.19
Minerals Copper, Cu mg 0.606 3 0.073 0.152
Minerals Manganese, Mn mg 0.249 3 0.020 0.062
Vitamins Vitamin C, total ascorbic acid mg 33.1 -- -- 8.3
Vitamins Thiamin mg 0.486 -- -- 0.122
Vitamins Riboflavin mg 0.199 -- -- 0.050
Vitamins Niacin mg 13.257 -- -- 3.326
Vitamins Pantothenic acid mg 1.520 1 -- 0.381
Vitamins Vitamin B-6 mg 0.724 -- -- 0.182
Vitamins Folate, total µg 120 -- -- 30
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 120 -- -- 30
Vitamins Folate, DFE µg 120 -- -- 30
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 62 -- -- 16
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 1233 -- -- 309
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.431 -- -- 0.108
Lipids 14:0 g 0.009 -- -- 0.002
Lipids 16:0 g 0.388 -- -- 0.097
Lipids 18:0 g 0.021 -- -- 0.005
Lipids Fatty acids, total monounsaturated g 0.835 -- -- 0.210
Lipids 16:1 undifferentiated g 0.107 -- -- 0.027
Lipids 18:1 undifferentiated g 0.690 -- -- 0.173
Lipids 20:1 g 0.012 -- -- 0.003
Lipids Fatty acids, total polyunsaturated g 0.833 -- -- 0.209
Lipids 18:2 undifferentiated g 0.780 -- -- 0.196
Lipids 18:3 undifferentiated g 0.028 -- -- 0.007
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.192 -- -- 0.048
Amino Acids Threonine g 0.723 -- -- 0.181
Amino Acids Isoleucine g 0.565 -- -- 0.142
Amino Acids Leucine g 0.853 -- -- 0.214
Amino Acids Lysine g 0.558 -- -- 0.140
Amino Acids Methionine g 0.150 -- -- 0.038
Amino Acids Cystine g 0.062 -- -- 0.016
Amino Acids Phenylalanine g 0.461 -- -- 0.116
Amino Acids Tyrosine g 0.165 -- -- 0.041
Amino Acids Valine g 0.765 -- -- 0.192
Amino Acids Arginine g 1.136 -- -- 0.285
Amino Acids Histidine g 0.276 -- -- 0.069
Amino Acids Alanine g 0.668 -- -- 0.168
Amino Acids Aspartic acid g 1.467 -- -- 0.368
Amino Acids Glutamic acid g 2.261 -- -- 0.567
Amino Acids Glycine g 0.626 -- -- 0.157
Amino Acids Proline g 0.938 -- -- 0.235
Amino Acids Serine g 0.785 -- -- 0.197