United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12127, Nuts, ginkgo nuts, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 55.20 15.65
Proximates Energy kcal 182 52
Proximates Protein g 4.32 1.22
Proximates Total lipid (fat) g 1.68 0.48
Proximates Carbohydrate, by difference g 37.60 10.66
Minerals Calcium, Ca mg 2 1
Minerals Iron, Fe mg 1.00 0.28
Minerals Magnesium, Mg mg 27 8
Minerals Phosphorus, P mg 124 35
Minerals Potassium, K mg 510 145
Minerals Sodium, Na mg 7 2
Minerals Zinc, Zn mg 0.34 0.10
Vitamins Vitamin C, total ascorbic acid mg 15.0 4.3
Vitamins Thiamin mg 0.220 0.062
Vitamins Riboflavin mg 0.090 0.026
Vitamins Niacin mg 6.000 1.701
Vitamins Vitamin B-6 mg 0.328 0.093
Vitamins Folate, DFE µg 54 15
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 28 8
Vitamins Vitamin A, IU IU 558 158
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.319 0.090
Lipids Fatty acids, total monounsaturated g 0.619 0.175
Lipids Fatty acids, total polyunsaturated g 0.618 0.175
Lipids Cholesterol mg 0 0