United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  12122, Nuts, hazelnuts or filberts, dry roasted, without salt added
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 2.52 4 0.330 2.04 3.49 3.0 1.45 3.58 1 Analytical or derived from analytical -- 12/01/2000
Proximates Energy kcal 646 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2001
Proximates Energy kJ 2703 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2001
Proximates Protein 1 g 15.03 4 0.420 14.2 15.8 3.0 13.68 16.36 1 Analytical or derived from analytical -- 12/01/2000
Proximates Total lipid (fat) 1 g 62.40 4 0.910 59.9 64.3 3.0 59.48 65.31 1 Analytical or derived from analytical -- 12/01/2000
Proximates Ash 1 g 2.45 4 0.010 2.42 2.49 3.0 2.39 2.51 1 Analytical or derived from analytical -- 12/01/2000
Proximates Carbohydrate, by difference g 17.60 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2001
Proximates Fiber, total dietary 1 g 9.4 4 0.600 7.7 10.5 3.0 7.4 11.3 1 Analytical or derived from analytical -- 01/01/2001
Proximates Sugars, total g 4.89 4 0.300 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1999
Proximates Sucrose 1 g 4.75 4 0.300 4 5.3 3.0 3.77 5.72 1 Analytical or derived from analytical -- 12/01/2000
Proximates Glucose (dextrose) 1 g 0.07 4 0.000 0.07 0.07 3.0 0.07 0.07 1 Analytical or derived from analytical -- 12/01/2000
Proximates Fructose 1 g 0.07 4 0.000 0.07 0.07 3.0 0.07 0.07 1 Analytical or derived from analytical -- 12/01/2000
Proximates Lactose 1 g 0.00 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 12/01/2000
Proximates Maltose 1 g 0.00 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 12/01/2000
Proximates Starch 1 g 1.10 4 0.030 1.05 1.2 3.0 0.99 1.21 1 Analytical or derived from analytical -- 12/01/2000
Minerals Calcium, Ca 1 mg 123 4 3.000 113 130 3.0 110.0 134.0 1 Analytical or derived from analytical -- 12/01/2000
Minerals Iron, Fe 1 mg 4.38 4 0.130 4.1 4.7 3.0 3.93 4.81 1 Analytical or derived from analytical -- 12/01/2000
Minerals Magnesium, Mg 1 mg 173 4 6.000 155 182 3.0 153.0 191.0 1 Analytical or derived from analytical -- 12/01/2000
Minerals Phosphorus, P 1 mg 310 4 8.000 290 330 3.0 284.0 335.0 1 Analytical or derived from analytical -- 12/01/2000
Minerals Potassium, K 1 mg 755 4 13.000 728 781 3.0 710.0 799.0 1 Analytical or derived from analytical -- 12/01/2000
Minerals Sodium, Na 1 mg 0 4 0.000 0 1 3.0 -- -- 1 Analytical or derived from analytical -- 12/01/2000
Minerals Zinc, Zn 1 mg 2.50 4 0.000 2.5 2.5 3.0 2.5 2.5 1 Analytical or derived from analytical -- 12/01/2000
Minerals Copper, Cu 1 mg 1.750 4 0.087 1.5 1.9 3.0 1.474 2.026 1 Analytical or derived from analytical -- 12/01/2000
Minerals Manganese, Mn 1 mg 5.550 4 0.417 4.7 6.6 3.0 4.222 6.878 1 Analytical or derived from analytical -- 12/01/2000
Minerals Selenium, Se µg 4.1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid 1 mg 3.8 4 0.600 2 5 3.0 1.7 5.7 1 Analytical or derived from analytical -- 12/01/2000
Vitamins Thiamin 1 mg 0.338 4 0.036 0.26 0.42 3.0 0.224 0.451 1 Analytical or derived from analytical -- 12/01/2000
Vitamins Riboflavin 1 mg 0.123 4 0.005 0.11 0.13 3.0 0.107 0.138 1 Analytical or derived from analytical -- 12/01/2000
Vitamins Niacin 1 mg 2.050 4 0.065 1.9 2.2 3.0 1.845 2.255 1 Analytical or derived from analytical -- 12/01/2000
Vitamins Pantothenic acid 1 mg 0.923 4 0.031 0.84 0.98 3.0 0.823 1.022 1 Analytical or derived from analytical -- 12/01/2000
Vitamins Vitamin B-6 1 mg 0.620 4 0.017 0.59 0.67 3.0 0.565 0.675 1 Analytical or derived from analytical -- 12/01/2000
Vitamins Folate, total 1 µg 88 4 5.000 77 102 3.0 70.0 104.0 1 Analytical or derived from analytical -- 12/01/2000
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2001
Vitamins Folate, food µg 88 4 5.000 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2001
Vitamins Folate, DFE µg 88 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2001
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1984
Vitamins Vitamin A, RAE µg 3 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1 µg 36 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2000
Vitamins Carotene, alpha 1 µg 1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2000
Vitamins Vitamin A, IU 1 IU 61 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2001
Vitamins Vitamin E (alpha-tocopherol) 1 mg 15.28 4 0.700 13.6 16.9 3.0 13.03 17.51 1 Analytical or derived from analytical -- 12/01/2000
Vitamins Tocopherol, beta 1 mg 0.33 4 0.040 0.2 0.4 3.0 0.17 0.47 1 Analytical or derived from analytical -- 12/01/2000
Vitamins Tocopherol, gamma 1 mg 0.00 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 04/01/2001
Vitamins Tocopherol, delta 1 mg 0.00 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 04/01/2001
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Lipids Fatty acids, total saturated g 4.511 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2001
Lipids 8:0 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 12/01/2000
Lipids 10:0 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 12/01/2000
Lipids 12:0 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 12/01/2000
Lipids 13:0 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 12/01/2000
Lipids 14:0 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 12/01/2000
Lipids 15:0 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 12/01/2000
Lipids 16:0 1 g 3.181 4 0.038 3.08 3.25 3.0 3.061 3.301 1 Analytical or derived from analytical -- 12/01/2000
Lipids 17:0 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 12/01/2000
Lipids 18:0 1 g 1.271 4 0.072 1.09 1.44 3.0 1.043 1.498 1 Analytical or derived from analytical -- 12/01/2000
Lipids 20:0 1 g 0.060 4 0.001 0.06 0.06 3.0 0.057 0.063 1 Analytical or derived from analytical -- 12/01/2000
Lipids 22:0 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 12/01/2000
Lipids 24:0 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 12/01/2000
Lipids Fatty acids, total monounsaturated g 46.608 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2001
Lipids 14:1 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 12/01/2000
Lipids 16:1 undifferentiated 1 g 0.119 4 0.002 0.11 0.12 3.0 0.113 0.124 1 Analytical or derived from analytical -- 12/01/2000
Lipids 18:1 undifferentiated 1 g 46.354 4 1.012 43.57 48.37 3.0 43.134 49.575 1 Analytical or derived from analytical -- 12/01/2000
Lipids 20:1 1 g 0.134 4 0.013 0.12 0.17 3.0 0.094 0.175 1 Analytical or derived from analytical -- 12/01/2000
Lipids 22:1 undifferentiated 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 12/01/2000
Lipids 24:1 c 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 12/01/2000
Lipids Fatty acids, total polyunsaturated g 8.463 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2001
Lipids 18:2 undifferentiated 1 g 8.403 4 0.272 7.79 9.05 3.0 7.537 9.27 1 Analytical or derived from analytical -- 12/01/2000
Lipids 18:3 undifferentiated 1 g 0.060 4 0.001 0.06 0.06 3.0 0.057 0.062 1 Analytical or derived from analytical -- 12/01/2000
Lipids 20:2 n-6 c,c 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 12/01/2000
Lipids 20:3 undifferentiated 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 12/01/2000
Lipids 20:4 undifferentiated 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 12/01/2000
Lipids 20:5 n-3 (EPA) 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 12/01/2000
Lipids 22:5 n-3 (DPA) 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 12/01/2000
Lipids 22:6 n-3 (DHA) 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 12/01/2000
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1984
Lipids Phytosterols mg 110 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/1999
Lipids Stigmasterol 1 mg 1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2000
Lipids Campesterol 1 mg 6 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2000
Lipids Beta-sitosterol 1 mg 103 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2000
Amino Acids Tryptophan 1 g 0.194 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2001
Amino Acids Threonine 1 g 0.499 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2001
Amino Acids Isoleucine 1 g 0.548 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2001
Amino Acids Leucine 1 g 1.069 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2001
Amino Acids Lysine 1 g 0.422 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2001
Amino Acids Methionine 1 g 0.222 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2001
Amino Acids Cystine 1 g 0.278 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2001
Amino Acids Phenylalanine 1 g 0.667 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2001
Amino Acids Tyrosine 1 g 0.364 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2001
Amino Acids Valine 1 g 0.705 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2001
Amino Acids Arginine 1 g 2.222 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2001
Amino Acids Histidine 1 g 0.434 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2001
Amino Acids Alanine 1 g 0.733 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2001
Amino Acids Aspartic acid 1 g 1.687 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2001
Amino Acids Glutamic acid 1 g 3.728 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2001
Amino Acids Glycine 1 g 0.727 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2001
Amino Acids Proline 1 g 0.563 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2001
Amino Acids Serine 1 g 0.739 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2001
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1995

Sources of Data

1Hazelnut Marketing Board Nutrient Content of Hazelnuts , 1999  Aurora OR