United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12122, Nuts, hazelnuts or filberts, dry roasted, without salt added
heading Nutrient Unit
Value per 200 g

oz 28.35 g
Proximates Water g 5.04 0.71
Proximates Energy kcal 1292 183
Proximates Protein g 30.06 4.26
Proximates Total lipid (fat) g 124.80 17.69
Proximates Carbohydrate, by difference g 35.20 4.99
Proximates Fiber, total dietary g 18.8 2.7
Proximates Sugars, total g 9.78 1.39
Minerals Calcium, Ca mg 246 35
Minerals Iron, Fe mg 8.76 1.24
Minerals Magnesium, Mg mg 346 49
Minerals Phosphorus, P mg 620 88
Minerals Potassium, K mg 1510 214
Minerals Sodium, Na mg 0 0
Minerals Zinc, Zn mg 5.00 0.71
Vitamins Vitamin C, total ascorbic acid mg 7.6 1.1
Vitamins Thiamin mg 0.676 0.096
Vitamins Riboflavin mg 0.246 0.035
Vitamins Niacin mg 4.100 0.581
Vitamins Vitamin B-6 mg 1.240 0.176
Vitamins Folate, DFE µg 176 25
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 6 1
Vitamins Vitamin A, IU IU 122 17
Vitamins Vitamin E (alpha-tocopherol) mg 30.56 4.33
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 9.022 1.279
Lipids Fatty acids, total monounsaturated g 93.216 13.213
Lipids Fatty acids, total polyunsaturated g 16.926 2.399
Lipids Cholesterol mg 0 0