United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  12122, Nuts, hazelnuts or filberts, dry roasted, without salt added
Food Group: Nut and Seed Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g
Proximates Water 1 g 2.52 4 0.330 0.71
Proximates Energy kcal 646 -- -- 183
Proximates Energy kJ 2703 -- -- 766
Proximates Protein 1 g 15.03 4 0.420 4.26
Proximates Total lipid (fat) 1 g 62.40 4 0.910 17.69
Proximates Ash 1 g 2.45 4 0.010 0.69
Proximates Carbohydrate, by difference g 17.60 -- -- 4.99
Proximates Fiber, total dietary 1 g 9.4 4 0.600 2.7
Proximates Sugars, total g 4.89 4 0.300 1.39
Proximates Sucrose 1 g 4.75 4 0.300 1.35
Proximates Glucose (dextrose) 1 g 0.07 4 0.000 0.02
Proximates Fructose 1 g 0.07 4 0.000 0.02
Proximates Lactose 1 g 0.00 4 0.000 0.00
Proximates Maltose 1 g 0.00 4 0.000 0.00
Proximates Starch 1 g 1.10 4 0.030 0.31
Minerals Calcium, Ca 1 mg 123 4 3.000 35
Minerals Iron, Fe 1 mg 4.38 4 0.130 1.24
Minerals Magnesium, Mg 1 mg 173 4 6.000 49
Minerals Phosphorus, P 1 mg 310 4 8.000 88
Minerals Potassium, K 1 mg 755 4 13.000 214
Minerals Sodium, Na 1 mg 0 4 0.000 0
Minerals Zinc, Zn 1 mg 2.50 4 0.000 0.71
Minerals Copper, Cu 1 mg 1.750 4 0.087 0.496
Minerals Manganese, Mn 1 mg 5.550 4 0.417 1.573
Minerals Selenium, Se µg 4.1 -- -- 1.2
Vitamins Vitamin C, total ascorbic acid 1 mg 3.8 4 0.600 1.1
Vitamins Thiamin 1 mg 0.338 4 0.036 0.096
Vitamins Riboflavin 1 mg 0.123 4 0.005 0.035
Vitamins Niacin 1 mg 2.050 4 0.065 0.581
Vitamins Pantothenic acid 1 mg 0.923 4 0.031 0.262
Vitamins Vitamin B-6 1 mg 0.620 4 0.017 0.176
Vitamins Folate, total 1 µg 88 4 5.000 25
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 88 4 5.000 25
Vitamins Folate, DFE µg 88 -- -- 25
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 3 1 -- 1
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta 1 µg 36 1 -- 10
Vitamins Carotene, alpha 1 µg 1 1 -- 0
Vitamins Vitamin A, IU 1 IU 61 1 -- 17
Vitamins Vitamin E (alpha-tocopherol) 1 mg 15.28 4 0.700 4.33
Vitamins Tocopherol, beta 1 mg 0.33 4 0.040 0.09
Vitamins Tocopherol, gamma 1 mg 0.00 4 0.000 0.00
Vitamins Tocopherol, delta 1 mg 0.00 4 0.000 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 4.511 -- -- 1.279
Lipids 8:0 1 g 0.000 4 0.000 0.000
Lipids 10:0 1 g 0.000 4 0.000 0.000
Lipids 12:0 1 g 0.000 4 0.000 0.000
Lipids 13:0 1 g 0.000 4 0.000 0.000
Lipids 14:0 1 g 0.000 4 0.000 0.000
Lipids 15:0 1 g 0.000 4 0.000 0.000
Lipids 16:0 1 g 3.181 4 0.038 0.902
Lipids 17:0 1 g 0.000 4 0.000 0.000
Lipids 18:0 1 g 1.271 4 0.072 0.360
Lipids 20:0 1 g 0.060 4 0.001 0.017
Lipids 22:0 1 g 0.000 4 0.000 0.000
Lipids 24:0 1 g 0.000 4 0.000 0.000
Lipids Fatty acids, total monounsaturated g 46.608 -- -- 13.213
Lipids 14:1 1 g 0.000 4 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.119 4 0.002 0.034
Lipids 18:1 undifferentiated 1 g 46.354 4 1.012 13.141
Lipids 20:1 1 g 0.134 4 0.013 0.038
Lipids 22:1 undifferentiated 1 g 0.000 4 0.000 0.000
Lipids 24:1 c 1 g 0.000 4 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 8.463 -- -- 2.399
Lipids 18:2 undifferentiated 1 g 8.403 4 0.272 2.382
Lipids 18:3 undifferentiated 1 g 0.060 4 0.001 0.017
Lipids 20:2 n-6 c,c 1 g 0.000 4 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 4 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 4 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 4 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 4 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 4 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0
Lipids Phytosterols mg 110 1 -- 31
Lipids Stigmasterol 1 mg 1 1 -- 0
Lipids Campesterol 1 mg 6 1 -- 2
Lipids Beta-sitosterol 1 mg 103 1 -- 29
Amino Acids Tryptophan 1 g 0.194 -- -- 0.055
Amino Acids Threonine 1 g 0.499 -- -- 0.141
Amino Acids Isoleucine 1 g 0.548 -- -- 0.155
Amino Acids Leucine 1 g 1.069 -- -- 0.303
Amino Acids Lysine 1 g 0.422 -- -- 0.120
Amino Acids Methionine 1 g 0.222 -- -- 0.063
Amino Acids Cystine 1 g 0.278 -- -- 0.079
Amino Acids Phenylalanine 1 g 0.667 -- -- 0.189
Amino Acids Tyrosine 1 g 0.364 -- -- 0.103
Amino Acids Valine 1 g 0.705 -- -- 0.200
Amino Acids Arginine 1 g 2.222 -- -- 0.630
Amino Acids Histidine 1 g 0.434 -- -- 0.123
Amino Acids Alanine 1 g 0.733 -- -- 0.208
Amino Acids Aspartic acid 1 g 1.687 -- -- 0.478
Amino Acids Glutamic acid 1 g 3.728 -- -- 1.057
Amino Acids Glycine 1 g 0.727 -- -- 0.206
Amino Acids Proline 1 g 0.563 -- -- 0.160
Amino Acids Serine 1 g 0.739 -- -- 0.210
Other Alcohol, ethyl g 0.0 -- -- 0.0

Sources of Data

1Hazelnut Marketing Board Nutrient Content of Hazelnuts , 1999  Aurora OR  
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1282 1200 NUT AND SEED PRODUCTS (USDA SR)
  • B1533 EUROPEAN FILBERT
  • C0155 SEED
  • E0151 SOLID
  • F0014 FULLY HEAT-TREATED
  • G0005 BAKED OR ROASTED
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE