United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  12121, Nuts, hazelnuts or filberts, blanched a 
Food Group: Nut and Seed Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g
Proximates Water 1 g 5.79 2 -- 1.64
Proximates Energy kcal 629 -- -- 178
Proximates Energy kJ 2630 -- -- 746
Proximates Protein 1 g 13.70 2 -- 3.88
Proximates Total lipid (fat) 1 g 61.15 2 -- 17.34
Proximates Ash 1 g 2.36 2 -- 0.67
Proximates Carbohydrate, by difference g 17.00 -- -- 4.82
Proximates Fiber, total dietary 1 g 11.0 2 -- 3.1
Proximates Sugars, total g 3.49 2 -- 0.99
Proximates Sucrose 1 g 3.35 2 -- 0.95
Proximates Glucose (dextrose) 1 g 0.07 2 -- 0.02
Proximates Fructose 1 g 0.07 2 -- 0.02
Proximates Lactose 1 g 0.00 2 -- 0.00
Proximates Maltose 1 g 0.00 2 -- 0.00
Proximates Starch 1 g 0.93 2 -- 0.26
Minerals Calcium, Ca 1 mg 149 2 -- 42
Minerals Iron, Fe 1 mg 3.30 2 -- 0.94
Minerals Magnesium, Mg 1 mg 160 2 -- 45
Minerals Phosphorus, P 1 mg 310 2 -- 88
Minerals Potassium, K 1 mg 658 2 -- 187
Minerals Sodium, Na 1 mg 0 2 -- 0
Minerals Zinc, Zn 1 mg 2.20 2 -- 0.62
Minerals Copper, Cu 1 mg 1.600 2 -- 0.454
Minerals Manganese, Mn 1 mg 12.650 2 -- 3.586
Minerals Selenium, Se µg 4.1 -- -- 1.2
Vitamins Vitamin C, total ascorbic acid 1 mg 2.0 2 -- 0.6
Vitamins Thiamin 1 mg 0.475 2 -- 0.135
Vitamins Riboflavin 1 mg 0.110 2 -- 0.031
Vitamins Niacin 1 mg 1.550 2 -- 0.439
Vitamins Pantothenic acid 1 mg 0.815 2 -- 0.231
Vitamins Vitamin B-6 1 mg 0.585 2 -- 0.166
Vitamins Folate, total 1 µg 78 2 -- 22
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 78 2 -- 22
Vitamins Folate, DFE µg 78 -- -- 22
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 2 1 -- 1
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta 1 µg 23 1 -- 7
Vitamins Carotene, alpha 1 µg 2 1 -- 1
Vitamins Vitamin A, IU IU 40 1 -- 11
Vitamins Vitamin E (alpha-tocopherol) 1 mg 17.50 2 -- 4.96
Vitamins Tocopherol, beta 1 mg 0.35 2 -- 0.10
Vitamins Tocopherol, gamma 1 mg 2.15 2 -- 0.61
Vitamins Tocopherol, delta 1 mg 0.14 2 -- 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 4.669 -- -- 1.324
Lipids 8:0 1 g 0.000 2 -- 0.000
Lipids 10:0 1 g 0.000 2 -- 0.000
Lipids 12:0 1 g 0.000 2 -- 0.000
Lipids 13:0 1 g 0.000 2 -- 0.000
Lipids 14:0 1 g 0.000 2 -- 0.000
Lipids 15:0 1 g 0.000 2 -- 0.000
Lipids 16:0 1 g 3.176 2 -- 0.900
Lipids 17:0 1 g 0.000 2 -- 0.000
Lipids 18:0 1 g 1.434 2 -- 0.407
Lipids 20:0 1 g 0.059 2 -- 0.017
Lipids 22:0 1 g 0.000 2 -- 0.000
Lipids 24:0 1 g 0.000 2 -- 0.000
Lipids Fatty acids, total monounsaturated g 48.192 -- -- 13.662
Lipids 14:1 1 g 0.000 2 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.116 2 -- 0.033
Lipids 18:1 undifferentiated 1 g 47.958 2 -- 13.596
Lipids 20:1 1 g 0.118 2 -- 0.033
Lipids 22:1 undifferentiated 1 g 0.000 2 -- 0.000
Lipids 24:1 c 1 g 0.000 2 -- 0.000
Lipids Fatty acids, total polyunsaturated g 5.558 -- -- 1.576
Lipids 18:2 undifferentiated 1 g 5.499 2 -- 1.559
Lipids 18:3 undifferentiated 1 g 0.058 2 -- 0.016
Lipids 20:2 n-6 c,c 1 g 0.000 2 -- 0.000
Lipids 20:3 undifferentiated 1 g 0.000 2 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.000 2 -- 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 2 -- 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 2 -- 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Lipids Phytosterols mg 116 2 -- 33
Lipids Stigmasterol 1 mg 1 1 -- 0
Lipids Campesterol 1 mg 7 1 -- 2
Lipids Beta-sitosterol 1 mg 108 1 -- 31
Amino Acids Tryptophan 1 g 0.177 -- -- 0.050
Amino Acids Threonine 1 g 0.455 -- -- 0.129
Amino Acids Isoleucine 1 g 0.499 -- -- 0.141
Amino Acids Leucine 1 g 0.974 -- -- 0.276
Amino Acids Lysine 1 g 0.385 -- -- 0.109
Amino Acids Methionine 1 g 0.203 -- -- 0.058
Amino Acids Cystine 1 g 0.254 -- -- 0.072
Amino Acids Phenylalanine 1 g 0.608 -- -- 0.172
Amino Acids Tyrosine 1 g 0.332 -- -- 0.094
Amino Acids Valine 1 g 0.643 -- -- 0.182
Amino Acids Arginine 1 g 2.026 -- -- 0.574
Amino Acids Histidine 1 g 0.396 -- -- 0.112
Amino Acids Alanine 1 g 0.669 -- -- 0.190
Amino Acids Aspartic acid 1 g 1.539 -- -- 0.436
Amino Acids Glutamic acid 1 g 3.399 -- -- 0.964
Amino Acids Glycine 1 g 0.663 -- -- 0.188
Amino Acids Proline 1 g 0.514 -- -- 0.146
Amino Acids Serine 1 g 0.674 -- -- 0.191
Other Alcohol, ethyl g 0.0 -- -- 0.0

Sources of Data

1Hazelnut Marketing Board Nutrient Content of Hazelnuts , 1999  Aurora OR  

Footnotes
a  Unroasted
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1282 1200 NUT AND SEED PRODUCTS (USDA SR)
  • B1533 EUROPEAN FILBERT
  • C0132 SEED, SKIN REMOVED, GERM PRESENT
  • E0151 SOLID
  • F0018 PARTIALLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION