United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12121, Nuts, hazelnuts or filberts, blanched a 
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 5.79 1.64
Proximates Energy kcal 629 178
Proximates Protein g 13.70 3.88
Proximates Total lipid (fat) g 61.15 17.34
Proximates Carbohydrate, by difference g 17.00 4.82
Proximates Fiber, total dietary g 11.0 3.1
Proximates Sugars, total g 3.49 0.99
Minerals Calcium, Ca mg 149 42
Minerals Iron, Fe mg 3.30 0.94
Minerals Magnesium, Mg mg 160 45
Minerals Phosphorus, P mg 310 88
Minerals Potassium, K mg 658 187
Minerals Sodium, Na mg 0 0
Minerals Zinc, Zn mg 2.20 0.62
Vitamins Vitamin C, total ascorbic acid mg 2.0 0.6
Vitamins Thiamin mg 0.475 0.135
Vitamins Riboflavin mg 0.110 0.031
Vitamins Niacin mg 1.550 0.439
Vitamins Vitamin B-6 mg 0.585 0.166
Vitamins Folate, DFE µg 78 22
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 1
Vitamins Vitamin A, IU IU 40 11
Vitamins Vitamin E (alpha-tocopherol) mg 17.50 4.96
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 4.669 1.324
Lipids Fatty acids, total monounsaturated g 48.192 13.662
Lipids Fatty acids, total polyunsaturated g 5.558 1.576
Lipids Cholesterol mg 0 0

Footnotes

a  Unroasted