United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12119, Nuts, coconut water (liquid from coconuts)
heading Nutrient Unit
Value per 100 g

cup 240 g

tbsp 15 g

coconut yields 206 g
Proximates Water g 94.99 227.98 14.25 195.68
Proximates Energy kcal 19 46 3 39
Proximates Protein g 0.72 1.73 0.11 1.48
Proximates Total lipid (fat) g 0.20 0.48 0.03 0.41
Proximates Carbohydrate, by difference g 3.71 8.90 0.56 7.64
Proximates Fiber, total dietary g 1.1 2.6 0.2 2.3
Proximates Sugars, total g 2.61 6.26 0.39 5.38
Minerals Calcium, Ca mg 24 58 4 49
Minerals Iron, Fe mg 0.29 0.70 0.04 0.60
Minerals Magnesium, Mg mg 25 60 4 52
Minerals Phosphorus, P mg 20 48 3 41
Minerals Potassium, K mg 250 600 38 515
Minerals Sodium, Na mg 105 252 16 216
Minerals Zinc, Zn mg 0.10 0.24 0.01 0.21
Vitamins Vitamin C, total ascorbic acid mg 2.4 5.8 0.4 4.9
Vitamins Thiamin mg 0.030 0.072 0.004 0.062
Vitamins Riboflavin mg 0.057 0.137 0.009 0.117
Vitamins Niacin mg 0.080 0.192 0.012 0.165
Vitamins Vitamin B-6 mg 0.032 0.077 0.005 0.066
Vitamins Folate, DFE µg 3 7 0 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.176 0.422 0.026 0.363
Lipids Fatty acids, total monounsaturated g 0.008 0.019 0.001 0.016
Lipids Fatty acids, total polyunsaturated g 0.002 0.005 0.000 0.004
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0