United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  12119, Nuts, coconut water (liquid from coconuts)
Food Group: Nut and Seed Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 240 g

tbsp 15 g

coconut yields 206 g
Proximates Water g 94.99 7 0.270 227.98 14.25 195.68
Proximates Energy kcal 19 -- -- 46 3 39
Proximates Energy kJ 79 -- -- 190 12 163
Proximates Protein g 0.72 4 0.417 1.73 0.11 1.48
Proximates Total lipid (fat) g 0.20 6 0.085 0.48 0.03 0.41
Proximates Ash g 0.39 5 0.082 0.94 0.06 0.80
Proximates Carbohydrate, by difference g 3.71 -- -- 8.90 0.56 7.64
Proximates Fiber, total dietary g 1.1 -- -- 2.6 0.2 2.3
Proximates Sugars, total g 2.61 -- -- 6.26 0.39 5.38
Minerals Calcium, Ca mg 24 4 3.347 58 4 49
Minerals Iron, Fe mg 0.29 3 0.094 0.70 0.04 0.60
Minerals Magnesium, Mg mg 25 1 -- 60 4 52
Minerals Phosphorus, P mg 20 3 4.800 48 3 41
Minerals Potassium, K mg 250 1 -- 600 38 515
Minerals Sodium, Na mg 105 1 -- 252 16 216
Minerals Zinc, Zn mg 0.10 -- -- 0.24 0.01 0.21
Minerals Copper, Cu mg 0.040 1 -- 0.096 0.006 0.082
Minerals Manganese, Mn mg 0.142 -- -- 0.341 0.021 0.293
Minerals Selenium, Se µg 1.0 -- -- 2.4 0.1 2.1
Vitamins Vitamin C, total ascorbic acid mg 2.4 4 0.879 5.8 0.4 4.9
Vitamins Thiamin mg 0.030 5 0.022 0.072 0.004 0.062
Vitamins Riboflavin mg 0.057 4 0.044 0.137 0.009 0.117
Vitamins Niacin mg 0.080 3 0.060 0.192 0.012 0.165
Vitamins Pantothenic acid mg 0.043 -- -- 0.103 0.006 0.089
Vitamins Vitamin B-6 mg 0.032 2 -- 0.077 0.005 0.066
Vitamins Folate, total µg 3 -- -- 7 0 6
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 3 -- -- 7 0 6
Vitamins Folate, DFE µg 3 -- -- 7 0 6
Vitamins Choline, total mg 1.1 -- -- 2.6 0.2 2.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 1 -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.176 -- -- 0.422 0.026 0.363
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.001 -- -- 0.002 0.000 0.002
Lipids 8:0 g 0.014 -- -- 0.034 0.002 0.029
Lipids 10:0 g 0.011 -- -- 0.026 0.002 0.023
Lipids 12:0 g 0.088 -- -- 0.211 0.013 0.181
Lipids 14:0 g 0.035 -- -- 0.084 0.005 0.072
Lipids 16:0 g 0.017 -- -- 0.041 0.003 0.035
Lipids 18:0 g 0.010 -- -- 0.024 0.002 0.021
Lipids Fatty acids, total monounsaturated g 0.008 -- -- 0.019 0.001 0.016
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.008 -- -- 0.019 0.001 0.016
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.002 -- -- 0.005 0.000 0.004
Lipids 18:2 undifferentiated g 0.002 -- -- 0.005 0.000 0.004
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Amino Acids Tryptophan g 0.008 -- -- 0.019 0.001 0.016
Amino Acids Threonine g 0.026 -- -- 0.062 0.004 0.054
Amino Acids Isoleucine g 0.028 -- -- 0.067 0.004 0.058
Amino Acids Leucine g 0.053 -- -- 0.127 0.008 0.109
Amino Acids Lysine g 0.032 -- -- 0.077 0.005 0.066
Amino Acids Methionine g 0.013 -- -- 0.031 0.002 0.027
Amino Acids Cystine g 0.014 -- -- 0.034 0.002 0.029
Amino Acids Phenylalanine g 0.037 -- -- 0.089 0.006 0.076
Amino Acids Tyrosine g 0.022 -- -- 0.053 0.003 0.045
Amino Acids Valine g 0.044 -- -- 0.106 0.007 0.091
Amino Acids Arginine g 0.118 -- -- 0.283 0.018 0.243
Amino Acids Histidine g 0.017 -- -- 0.041 0.003 0.035
Amino Acids Alanine g 0.037 -- -- 0.089 0.006 0.076
Amino Acids Aspartic acid g 0.070 -- -- 0.168 0.011 0.144
Amino Acids Glutamic acid g 0.165 -- -- 0.396 0.025 0.340
Amino Acids Glycine g 0.034 -- -- 0.082 0.005 0.070
Amino Acids Proline g 0.030 -- -- 0.072 0.004 0.062
Amino Acids Serine g 0.037 -- -- 0.089 0.006 0.076
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0
Flavonols Isorhamnetin 1 mg 0.0 1 -- 0.0 0.0 0.0
Flavonols Kaempferol 1 mg 0.0 1 -- 0.0 0.0 0.0
Flavonols Myricetin 1 mg 0.0 1 -- 0.0 0.0 0.0
Flavonols Quercetin 1 mg 0.0 1 -- 0.0 0.0 0.0