United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  12118, Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Food Group: Nut and Seed Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 226g

tbsp 15g
Proximates Water g 72.88 3 8.667 164.71 10.93
Proximates Energy kcal 197 -- -- 445 30
Proximates Energy kJ 824 -- -- 1862 124
Proximates Protein g 2.02 3 0.785 4.57 0.30
Proximates Total lipid (fat) g 21.33 3 8.350 48.21 3.20
Proximates Ash g 0.97 1 -- 2.19 0.15
Proximates Carbohydrate, by difference g 2.81 -- -- 6.35 0.42
Minerals Calcium, Ca mg 18 1 -- 41 3
Minerals Iron, Fe mg 3.30 1 -- 7.46 0.50
Minerals Magnesium, Mg mg 46 1 -- 104 7
Minerals Phosphorus, P mg 96 1 -- 217 14
Minerals Potassium, K mg 220 -- -- 497 33
Minerals Sodium, Na mg 13 -- -- 29 2
Minerals Zinc, Zn mg 0.56 -- -- 1.27 0.08
Minerals Copper, Cu mg 0.223 -- -- 0.504 0.033
Minerals Manganese, Mn mg 0.768 -- -- 1.736 0.115
Vitamins Vitamin C, total ascorbic acid mg 1.0 1 -- 2.3 0.2
Vitamins Thiamin mg 0.022 -- -- 0.050 0.003
Vitamins Riboflavin mg 0.000 -- -- 0.000 0.000
Vitamins Niacin mg 0.637 -- -- 1.440 0.096
Vitamins Pantothenic acid mg 0.153 -- -- 0.346 0.023
Vitamins Vitamin B-6 mg 0.028 -- -- 0.063 0.004
Vitamins Folate, total µg 14 -- -- 32 2
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 14 -- -- 32 2
Vitamins Folate, DFE µg 14 -- -- 32 2
Vitamins Choline, total 1 mg 8.5 -- -- 19.2 1.3
Vitamins Betaine 1 mg 0.0 1 -- 0.0 0.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 18.915 -- -- 42.748 2.837
Lipids 6:0 g 0.121 -- -- 0.273 0.018
Lipids 8:0 g 1.494 -- -- 3.376 0.224
Lipids 10:0 g 1.187 -- -- 2.683 0.178
Lipids 12:0 g 9.463 -- -- 21.386 1.419
Lipids 14:0 g 3.736 -- -- 8.443 0.560
Lipids 16:0 g 1.808 -- -- 4.086 0.271
Lipids 18:0 g 1.104 -- -- 2.495 0.166
Lipids Fatty acids, total monounsaturated g 0.907 -- -- 2.050 0.136
Lipids 18:1 undifferentiated g 0.907 -- -- 2.050 0.136
Lipids Fatty acids, total polyunsaturated g 0.233 -- -- 0.527 0.035
Lipids 18:2 undifferentiated g 0.233 -- -- 0.527 0.035
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.024 -- -- 0.054 0.004
Amino Acids Threonine g 0.074 -- -- 0.167 0.011
Amino Acids Isoleucine g 0.079 -- -- 0.179 0.012
Amino Acids Leucine g 0.150 -- -- 0.339 0.022
Amino Acids Lysine g 0.089 -- -- 0.201 0.013
Amino Acids Methionine g 0.038 -- -- 0.086 0.006
Amino Acids Cystine g 0.040 -- -- 0.090 0.006
Amino Acids Phenylalanine g 0.102 -- -- 0.231 0.015
Amino Acids Tyrosine g 0.062 -- -- 0.140 0.009
Amino Acids Valine g 0.122 -- -- 0.276 0.018
Amino Acids Arginine g 0.331 -- -- 0.748 0.050
Amino Acids Histidine g 0.046 -- -- 0.104 0.007
Amino Acids Alanine g 0.103 -- -- 0.233 0.015
Amino Acids Aspartic acid g 0.197 -- -- 0.445 0.030
Amino Acids Glutamic acid g 0.462 -- -- 1.044 0.069
Amino Acids Glycine g 0.096 -- -- 0.217 0.014
Amino Acids Proline g 0.083 -- -- 0.188 0.012
Amino Acids Serine g 0.104 -- -- 0.235 0.016

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD