United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12118, Nuts, coconut milk, canned (liquid expressed from grated meat and water)
heading Nutrient Unit
Value per 100 g

cup 226g

tbsp 15g
Proximates Water g 72.88 164.71 10.93
Proximates Energy kcal 197 445 30
Proximates Protein g 2.02 4.57 0.30
Proximates Total lipid (fat) g 21.33 48.21 3.20
Proximates Carbohydrate, by difference g 2.81 6.35 0.42
Minerals Calcium, Ca mg 18 41 3
Minerals Iron, Fe mg 3.30 7.46 0.50
Minerals Magnesium, Mg mg 46 104 7
Minerals Phosphorus, P mg 96 217 14
Minerals Potassium, K mg 220 497 33
Minerals Sodium, Na mg 13 29 2
Minerals Zinc, Zn mg 0.56 1.27 0.08
Vitamins Vitamin C, total ascorbic acid mg 1.0 2.3 0.2
Vitamins Thiamin mg 0.022 0.050 0.003
Vitamins Riboflavin mg 0.000 0.000 0.000
Vitamins Niacin mg 0.637 1.440 0.096
Vitamins Vitamin B-6 mg 0.028 0.063 0.004
Vitamins Folate, DFE µg 14 32 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 18.915 42.748 2.837
Lipids Fatty acids, total monounsaturated g 0.907 2.050 0.136
Lipids Fatty acids, total polyunsaturated g 0.233 0.527 0.035
Lipids Cholesterol mg 0 0 0