United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  12117, Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Food Group: Nut and Seed Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 240 g

tbsp 15 g
Proximates Water g 67.62 3 3.490 162.29 10.14
Proximates Energy kcal 230 -- -- 552 34
Proximates Energy kJ 962 -- -- 2309 144
Proximates Protein g 2.29 2 -- 5.50 0.34
Proximates Total lipid (fat) g 23.84 2 -- 57.22 3.58
Proximates Ash g 0.72 2 -- 1.73 0.11
Proximates Carbohydrate, by difference g 5.54 -- -- 13.30 0.83
Proximates Fiber, total dietary g 2.2 -- -- 5.3 0.3
Proximates Sugars, total g 3.34 -- -- 8.02 0.50
Minerals Calcium, Ca mg 16 1 -- 38 2
Minerals Iron, Fe mg 1.64 1 -- 3.94 0.25
Minerals Magnesium, Mg mg 37 1 -- 89 6
Minerals Phosphorus, P mg 100 1 -- 240 15
Minerals Potassium, K mg 263 -- -- 631 39
Minerals Sodium, Na mg 15 1 -- 36 2
Minerals Zinc, Zn mg 0.67 -- -- 1.61 0.10
Minerals Copper, Cu mg 0.266 -- -- 0.638 0.040
Minerals Manganese, Mn mg 0.916 -- -- 2.198 0.137
Minerals Selenium, Se µg 6.2 -- -- 14.9 0.9
Vitamins Vitamin C, total ascorbic acid mg 2.8 1 -- 6.7 0.4
Vitamins Thiamin mg 0.026 1 -- 0.062 0.004
Vitamins Riboflavin mg 0.000 1 -- 0.000 0.000
Vitamins Niacin mg 0.760 1 -- 1.824 0.114
Vitamins Pantothenic acid mg 0.183 -- -- 0.439 0.027
Vitamins Vitamin B-6 mg 0.033 -- -- 0.079 0.005
Vitamins Folate, total µg 16 -- -- 38 2
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 16 -- -- 38 2
Vitamins Folate, DFE µg 16 -- -- 38 2
Vitamins Choline, total mg 8.5 -- -- 20.4 1.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 1 -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 -- -- 0.36 0.02
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.2 0.0
Lipids Fatty acids, total saturated g 21.140 -- -- 50.736 3.171
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.136 -- -- 0.326 0.020
Lipids 8:0 g 1.670 -- -- 4.008 0.250
Lipids 10:0 g 1.327 -- -- 3.185 0.199
Lipids 12:0 g 10.576 -- -- 25.382 1.586
Lipids 14:0 g 4.176 -- -- 10.022 0.626
Lipids 16:0 g 2.021 -- -- 4.850 0.303
Lipids 18:0 g 1.234 -- -- 2.962 0.185
Lipids Fatty acids, total monounsaturated g 1.014 -- -- 2.434 0.152
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 1.014 -- -- 2.434 0.152
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.261 -- -- 0.626 0.039
Lipids 18:2 undifferentiated g 0.261 -- -- 0.626 0.039
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Lipids Phytosterols mg 1 -- -- 2 0
Amino Acids Tryptophan g 0.027 -- -- 0.065 0.004
Amino Acids Threonine g 0.083 -- -- 0.199 0.012
Amino Acids Isoleucine g 0.090 -- -- 0.216 0.013
Amino Acids Leucine g 0.170 -- -- 0.408 0.026
Amino Acids Lysine g 0.101 -- -- 0.242 0.015
Amino Acids Methionine g 0.043 -- -- 0.103 0.006
Amino Acids Cystine g 0.045 -- -- 0.108 0.007
Amino Acids Phenylalanine g 0.116 -- -- 0.278 0.017
Amino Acids Tyrosine g 0.071 -- -- 0.170 0.011
Amino Acids Valine g 0.139 -- -- 0.334 0.021
Amino Acids Arginine g 0.376 -- -- 0.902 0.056
Amino Acids Histidine g 0.053 -- -- 0.127 0.008
Amino Acids Alanine g 0.117 -- -- 0.281 0.018
Amino Acids Aspartic acid g 0.224 -- -- 0.538 0.034
Amino Acids Glutamic acid g 0.524 -- -- 1.258 0.079
Amino Acids Glycine g 0.108 -- -- 0.259 0.016
Amino Acids Proline g 0.095 -- -- 0.228 0.014
Amino Acids Serine g 0.118 -- -- 0.283 0.018
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1282 1200 NUT AND SEED PRODUCTS (USDA SR)
  • B1536 COCONUT
  • C0208 SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • E0130 LIQUID
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • H0148 WATER ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION