United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12117, Nuts, coconut milk, raw (liquid expressed from grated meat and water)
heading Nutrient Unit
Value per 100 g

cup 240g

tbsp 15g
Proximates Water g 67.62 162.29 10.14
Proximates Energy kcal 230 552 34
Proximates Protein g 2.29 5.50 0.34
Proximates Total lipid (fat) g 23.84 57.22 3.58
Proximates Carbohydrate, by difference g 5.54 13.30 0.83
Proximates Fiber, total dietary g 2.2 5.3 0.3
Proximates Sugars, total g 3.34 8.02 0.50
Minerals Calcium, Ca mg 16 38 2
Minerals Iron, Fe mg 1.64 3.94 0.25
Minerals Magnesium, Mg mg 37 89 6
Minerals Phosphorus, P mg 100 240 15
Minerals Potassium, K mg 263 631 39
Minerals Sodium, Na mg 15 36 2
Minerals Zinc, Zn mg 0.67 1.61 0.10
Vitamins Vitamin C, total ascorbic acid mg 2.8 6.7 0.4
Vitamins Thiamin mg 0.026 0.062 0.004
Vitamins Riboflavin mg 0.000 0.000 0.000
Vitamins Niacin mg 0.760 1.824 0.114
Vitamins Vitamin B-6 mg 0.033 0.079 0.005
Vitamins Folate, DFE µg 16 38 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.36 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2 0.0
Lipids Fatty acids, total saturated g 21.140 50.736 3.171
Lipids Fatty acids, total monounsaturated g 1.014 2.434 0.152
Lipids Fatty acids, total polyunsaturated g 0.261 0.626 0.039
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0