United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12115, Nuts, coconut cream, raw (liquid expressed from grated meat)
heading Nutrient Unit
Value per 100 g

tbsp 15g

cup 240g
Proximates Water g 53.90 8.08 129.36
Proximates Energy kcal 330 50 792
Proximates Protein g 3.63 0.54 8.71
Proximates Total lipid (fat) g 34.68 5.20 83.23
Proximates Carbohydrate, by difference g 6.65 1.00 15.96
Proximates Fiber, total dietary g 2.2 0.3 5.3
Minerals Calcium, Ca mg 11 2 26
Minerals Iron, Fe mg 2.28 0.34 5.47
Minerals Magnesium, Mg mg 28 4 67
Minerals Phosphorus, P mg 122 18 293
Minerals Potassium, K mg 325 49 780
Minerals Sodium, Na mg 4 1 10
Minerals Zinc, Zn mg 0.96 0.14 2.30
Vitamins Vitamin C, total ascorbic acid mg 2.8 0.4 6.7
Vitamins Thiamin mg 0.030 0.004 0.072
Vitamins Riboflavin mg 0.000 0.000 0.000
Vitamins Niacin mg 0.890 0.134 2.136
Vitamins Vitamin B-6 mg 0.047 0.007 0.113
Vitamins Folate, DFE µg 23 3 55
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 30.753 4.613 73.807
Lipids Fatty acids, total monounsaturated g 1.475 0.221 3.540
Lipids Fatty acids, total polyunsaturated g 0.379 0.057 0.910
Lipids Cholesterol mg 0 0 0