United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  12115, Nuts, coconut cream, raw (liquid expressed from grated meat)
Food Group: Nut and Seed Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 15 g

cup 240 g
Proximates Water g 53.90 1 -- 8.09 129.36
Proximates Energy kcal 330 -- -- 50 792
Proximates Energy kJ 1381 -- -- 207 3314
Proximates Protein g 3.63 1 -- 0.54 8.71
Proximates Total lipid (fat) g 34.68 1 -- 5.20 83.23
Proximates Ash g 1.15 1 -- 0.17 2.76
Proximates Carbohydrate, by difference g 6.65 -- -- 1.00 15.96
Proximates Fiber, total dietary g 2.2 -- -- 0.3 5.3
Minerals Calcium, Ca mg 11 1 -- 2 26
Minerals Iron, Fe mg 2.28 1 -- 0.34 5.47
Minerals Magnesium, Mg mg 28 -- -- 4 67
Minerals Phosphorus, P mg 122 1 -- 18 293
Minerals Potassium, K mg 325 -- -- 49 780
Minerals Sodium, Na mg 4 -- -- 1 10
Minerals Zinc, Zn mg 0.96 -- -- 0.14 2.30
Minerals Copper, Cu mg 0.378 -- -- 0.057 0.907
Minerals Manganese, Mn mg 1.304 -- -- 0.196 3.130
Vitamins Vitamin C, total ascorbic acid mg 2.8 1 -- 0.4 6.7
Vitamins Thiamin mg 0.030 1 -- 0.004 0.072
Vitamins Riboflavin mg 0.000 1 -- 0.000 0.000
Vitamins Niacin mg 0.890 1 -- 0.134 2.136
Vitamins Pantothenic acid mg 0.261 -- -- 0.039 0.626
Vitamins Vitamin B-6 mg 0.047 -- -- 0.007 0.113
Vitamins Folate, total µg 23 -- -- 3 55
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 23 -- -- 3 55
Vitamins Folate, DFE µg 23 -- -- 3 55
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 1 -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 1 -- 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 30.753 -- -- 4.613 73.807
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.197 -- -- 0.030 0.473
Lipids 8:0 g 2.430 -- -- 0.365 5.832
Lipids 10:0 g 1.931 -- -- 0.290 4.634
Lipids 12:0 g 15.385 -- -- 2.308 36.924
Lipids 14:0 g 6.075 -- -- 0.911 14.580
Lipids 16:0 g 2.940 -- -- 0.441 7.056
Lipids 18:0 g 1.796 -- -- 0.269 4.310
Lipids Fatty acids, total monounsaturated g 1.475 -- -- 0.221 3.540
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 1.475 -- -- 0.221 3.540
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.379 -- -- 0.057 0.910
Lipids 18:2 undifferentiated g 0.379 -- -- 0.057 0.910
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.042 -- -- 0.006 0.101
Amino Acids Threonine g 0.132 -- -- 0.020 0.317
Amino Acids Isoleucine g 0.142 -- -- 0.021 0.341
Amino Acids Leucine g 0.269 -- -- 0.040 0.646
Amino Acids Lysine g 0.160 -- -- 0.024 0.384
Amino Acids Methionine g 0.068 -- -- 0.010 0.163
Amino Acids Cystine g 0.072 -- -- 0.011 0.173
Amino Acids Phenylalanine g 0.184 -- -- 0.028 0.442
Amino Acids Tyrosine g 0.112 -- -- 0.017 0.269
Amino Acids Valine g 0.220 -- -- 0.033 0.528
Amino Acids Arginine g 0.595 -- -- 0.089 1.428
Amino Acids Histidine g 0.083 -- -- 0.012 0.199
Amino Acids Alanine g 0.185 -- -- 0.028 0.444
Amino Acids Aspartic acid g 0.354 -- -- 0.053 0.850
Amino Acids Glutamic acid g 0.829 -- -- 0.124 1.990
Amino Acids Glycine g 0.172 -- -- 0.026 0.413
Amino Acids Proline g 0.150 -- -- 0.022 0.360
Amino Acids Serine g 0.187 -- -- 0.028 0.449
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1282 1200 NUT AND SEED PRODUCTS (USDA SR)
  • B1536 COCONUT
  • C0208 SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • E0139 LIQUID, HIGH VISCOSITY, WITH NO VISIBLE PARTICLES
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION