United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12114, Nuts, coconut meat, dried (desiccated), toasted
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 1.00 0.28
Proximates Energy kcal 592 168
Proximates Protein g 5.30 1.50
Proximates Total lipid (fat) g 47.00 13.32
Proximates Carbohydrate, by difference g 44.40 12.59
Minerals Calcium, Ca mg 27 8
Minerals Iron, Fe mg 3.39 0.96
Minerals Magnesium, Mg mg 92 26
Minerals Phosphorus, P mg 211 60
Minerals Potassium, K mg 554 157
Minerals Sodium, Na mg 37 10
Minerals Zinc, Zn mg 2.05 0.58
Vitamins Vitamin C, total ascorbic acid mg 1.5 0.4
Vitamins Thiamin mg 0.061 0.017
Vitamins Riboflavin mg 0.102 0.029
Vitamins Niacin mg 0.616 0.175
Vitamins Vitamin B-6 mg 0.306 0.087
Vitamins Folate, DFE µg 9 3
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 41.678 11.816
Lipids Fatty acids, total monounsaturated g 1.999 0.567
Lipids Fatty acids, total polyunsaturated g 0.514 0.146
Lipids Cholesterol mg 0 0