United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  12114, Nuts, coconut meat, dried (desiccated), toasted
Food Group: Nut and Seed Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g
Proximates Water g 1.00 -- -- 0.28
Proximates Energy kcal 592 -- -- 168
Proximates Energy kJ 2477 -- -- 702
Proximates Protein g 5.30 -- -- 1.50
Proximates Total lipid (fat) g 47.00 -- -- 13.32
Proximates Ash g 2.30 -- -- 0.65
Proximates Carbohydrate, by difference g 44.40 -- -- 12.59
Minerals Calcium, Ca mg 27 -- -- 8
Minerals Iron, Fe mg 3.39 -- -- 0.96
Minerals Magnesium, Mg mg 92 -- -- 26
Minerals Phosphorus, P mg 211 -- -- 60
Minerals Potassium, K mg 554 -- -- 157
Minerals Sodium, Na mg 37 -- -- 10
Minerals Zinc, Zn mg 2.05 -- -- 0.58
Minerals Copper, Cu mg 0.812 -- -- 0.230
Minerals Manganese, Mn mg 2.801 -- -- 0.794
Vitamins Vitamin C, total ascorbic acid mg 1.5 -- -- 0.4
Vitamins Thiamin mg 0.061 -- -- 0.017
Vitamins Riboflavin mg 0.102 -- -- 0.029
Vitamins Niacin mg 0.616 -- -- 0.175
Vitamins Pantothenic acid mg 0.817 -- -- 0.232
Vitamins Vitamin B-6 mg 0.306 -- -- 0.087
Vitamins Folate, total µg 9 -- -- 3
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 9 -- -- 3
Vitamins Folate, DFE µg 9 -- -- 3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 41.678 -- -- 11.816
Lipids 6:0 g 0.267 -- -- 0.076
Lipids 8:0 g 3.293 -- -- 0.934
Lipids 10:0 g 2.616 -- -- 0.742
Lipids 12:0 g 20.851 -- -- 5.911
Lipids 14:0 g 8.233 -- -- 2.334
Lipids 16:0 g 3.984 -- -- 1.129
Lipids 18:0 g 2.434 -- -- 0.690
Lipids Fatty acids, total monounsaturated g 1.999 -- -- 0.567
Lipids 18:1 undifferentiated g 1.999 -- -- 0.567
Lipids Fatty acids, total polyunsaturated g 0.514 -- -- 0.146
Lipids 18:2 undifferentiated g 0.514 -- -- 0.146
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.062 -- -- 0.018
Amino Acids Threonine g 0.193 -- -- 0.055
Amino Acids Isoleucine g 0.208 -- -- 0.059
Amino Acids Leucine g 0.393 -- -- 0.111
Amino Acids Lysine g 0.234 -- -- 0.066
Amino Acids Methionine g 0.099 -- -- 0.028
Amino Acids Cystine g 0.105 -- -- 0.030
Amino Acids Phenylalanine g 0.269 -- -- 0.076
Amino Acids Tyrosine g 0.164 -- -- 0.046
Amino Acids Valine g 0.321 -- -- 0.091
Amino Acids Arginine g 0.870 -- -- 0.247
Amino Acids Histidine g 0.122 -- -- 0.035
Amino Acids Alanine g 0.271 -- -- 0.077
Amino Acids Aspartic acid g 0.518 -- -- 0.147
Amino Acids Glutamic acid g 1.212 -- -- 0.344
Amino Acids Glycine g 0.251 -- -- 0.071
Amino Acids Proline g 0.219 -- -- 0.062
Amino Acids Serine g 0.274 -- -- 0.078
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1282 1200 NUT AND SEED PRODUCTS (USDA SR)
  • B1536 COCONUT
  • C0134 SEED, SKIN REMOVED
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0010 TOASTED
  • H0138 WATER REMOVED
  • J0144 ARTIFICIALLY HEAT DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION