United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12110, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
heading Nutrient Unit
Value per 100 g

cup 77g

oz 114g
Proximates Water g 23.27 17.92 26.53
Proximates Energy kcal 443 341 505
Proximates Protein g 3.35 2.58 3.82
Proximates Total lipid (fat) g 31.69 24.40 36.13
Proximates Carbohydrate, by difference g 40.91 31.50 46.64
Proximates Fiber, total dietary g 4.5 3.5 5.1
Minerals Calcium, Ca mg 14 11 16
Minerals Iron, Fe mg 1.84 1.42 2.10
Minerals Magnesium, Mg mg 49 38 56
Minerals Phosphorus, P mg 103 79 117
Minerals Potassium, K mg 324 249 369
Minerals Sodium, Na mg 20 15 23
Minerals Zinc, Zn mg 1.59 1.22 1.81
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.030 0.023 0.034
Vitamins Riboflavin mg 0.020 0.015 0.023
Vitamins Niacin mg 0.305 0.235 0.348
Vitamins Vitamin B-6 mg 0.237 0.182 0.270
Vitamins Folate, DFE µg 7 5 8
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 28.101 21.638 32.035
Lipids Fatty acids, total monounsaturated g 1.348 1.038 1.537
Lipids Fatty acids, total polyunsaturated g 0.347 0.267 0.396
Lipids Cholesterol mg 0 0 0