United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  12110, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Food Group: Nut and Seed Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 77 g

oz 114 g
Proximates Water g 23.27 -- -- 17.92 26.53
Proximates Energy kcal 443 -- -- 341 505
Proximates Energy kJ 1854 -- -- 1428 2114
Proximates Protein g 3.35 -- -- 2.58 3.82
Proximates Total lipid (fat) g 31.69 -- -- 24.40 36.13
Proximates Ash g 0.78 -- -- 0.60 0.89
Proximates Carbohydrate, by difference g 40.91 -- -- 31.50 46.64
Proximates Fiber, total dietary g 4.5 -- -- 3.5 5.1
Minerals Calcium, Ca mg 14 -- -- 11 16
Minerals Iron, Fe mg 1.84 -- -- 1.42 2.10
Minerals Magnesium, Mg mg 49 -- -- 38 56
Minerals Phosphorus, P mg 103 -- -- 79 117
Minerals Potassium, K mg 324 -- -- 249 369
Minerals Sodium, Na mg 20 -- -- 15 23
Minerals Zinc, Zn mg 1.59 -- -- 1.22 1.81
Minerals Copper, Cu mg 0.308 -- -- 0.237 0.351
Minerals Manganese, Mn mg 2.171 -- -- 1.672 2.475
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.030 -- -- 0.023 0.034
Vitamins Riboflavin mg 0.020 -- -- 0.015 0.023
Vitamins Niacin mg 0.305 -- -- 0.235 0.348
Vitamins Pantothenic acid mg 0.633 -- -- 0.487 0.722
Vitamins Vitamin B-6 mg 0.237 -- -- 0.182 0.270
Vitamins Folate, total µg 7 -- -- 5 8
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 7 -- -- 5 8
Vitamins Folate, DFE µg 7 -- -- 5 8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 28.101 -- -- 21.638 32.035
Lipids 6:0 g 0.180 -- -- 0.139 0.205
Lipids 8:0 g 2.220 -- -- 1.709 2.531
Lipids 10:0 g 1.764 -- -- 1.358 2.011
Lipids 12:0 g 14.058 -- -- 10.825 16.026
Lipids 14:0 g 5.551 -- -- 4.274 6.328
Lipids 16:0 g 2.686 -- -- 2.068 3.062
Lipids 18:0 g 1.641 -- -- 1.264 1.871
Lipids Fatty acids, total monounsaturated g 1.348 -- -- 1.038 1.537
Lipids 18:1 undifferentiated g 1.348 -- -- 1.038 1.537
Lipids Fatty acids, total polyunsaturated g 0.347 -- -- 0.267 0.396
Lipids 18:2 undifferentiated g 0.347 -- -- 0.267 0.396
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.039 -- -- 0.030 0.044
Amino Acids Threonine g 0.122 -- -- 0.094 0.139
Amino Acids Isoleucine g 0.132 -- -- 0.102 0.150
Amino Acids Leucine g 0.249 -- -- 0.192 0.284
Amino Acids Lysine g 0.148 -- -- 0.114 0.169
Amino Acids Methionine g 0.063 -- -- 0.049 0.072
Amino Acids Cystine g 0.066 -- -- 0.051 0.075
Amino Acids Phenylalanine g 0.170 -- -- 0.131 0.194
Amino Acids Tyrosine g 0.104 -- -- 0.080 0.119
Amino Acids Valine g 0.203 -- -- 0.156 0.231
Amino Acids Arginine g 0.551 -- -- 0.424 0.628
Amino Acids Histidine g 0.077 -- -- 0.059 0.088
Amino Acids Alanine g 0.172 -- -- 0.132 0.196
Amino Acids Aspartic acid g 0.328 -- -- 0.253 0.374
Amino Acids Glutamic acid g 0.767 -- -- 0.591 0.874
Amino Acids Glycine g 0.159 -- -- 0.122 0.181
Amino Acids Proline g 0.139 -- -- 0.107 0.158
Amino Acids Serine g 0.173 -- -- 0.133 0.197
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1282 1200 NUT AND SEED PRODUCTS (USDA SR)
  • B1536 COCONUT
  • C0134 SEED, SKIN REMOVED
  • E0152 DIVIDED INTO PIECES
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0105 NUTRITIVE SWEETENER ADDED
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION