United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12109, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
heading Nutrient Unit
Value per 100 g

cup 85g

oz 28.35g
Proximates Water g 15.46 13.14 4.38
Proximates Energy kcal 456 388 129
Proximates Protein g 3.13 2.66 0.89
Proximates Total lipid (fat) g 27.99 23.79 7.94
Proximates Carbohydrate, by difference g 51.85 44.07 14.70
Proximates Fiber, total dietary g 9.9 8.4 2.8
Proximates Sugars, total g 36.75 31.24 10.42
Minerals Calcium, Ca mg 11 9 3
Minerals Iron, Fe mg 1.51 1.28 0.43
Minerals Magnesium, Mg mg 51 43 14
Minerals Phosphorus, P mg 100 85 28
Minerals Potassium, K mg 361 307 102
Minerals Sodium, Na mg 285 242 81
Minerals Zinc, Zn mg 0.71 0.60 0.20
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.015 0.013 0.004
Vitamins Riboflavin mg 0.015 0.013 0.004
Vitamins Niacin mg 0.697 0.592 0.198
Vitamins Vitamin B-6 mg 0.030 0.026 0.009
Vitamins Folate, DFE µg 3 3 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 26.396 22.437 7.483
Lipids Fatty acids, total monounsaturated g 1.377 1.170 0.390
Lipids Fatty acids, total polyunsaturated g 0.222 0.189 0.063
Lipids Fatty acids, total trans g 0.002 0.002 0.001
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0