United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12108, Nuts, coconut meat, dried (desiccated), not sweetened
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 3.00 0.85
Proximates Energy kcal 660 187
Proximates Protein g 6.88 1.95
Proximates Total lipid (fat) g 64.53 18.29
Proximates Carbohydrate, by difference g 23.65 6.70
Proximates Fiber, total dietary g 16.3 4.6
Proximates Sugars, total g 7.35 2.08
Minerals Calcium, Ca mg 26 7
Minerals Iron, Fe mg 3.32 0.94
Minerals Magnesium, Mg mg 90 26
Minerals Phosphorus, P mg 206 58
Minerals Potassium, K mg 543 154
Minerals Sodium, Na mg 37 10
Minerals Zinc, Zn mg 2.01 0.57
Vitamins Vitamin C, total ascorbic acid mg 1.5 0.4
Vitamins Thiamin mg 0.060 0.017
Vitamins Riboflavin mg 0.100 0.028
Vitamins Niacin mg 0.603 0.171
Vitamins Vitamin B-6 mg 0.300 0.085
Vitamins Folate, DFE µg 9 3
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.44 0.12
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.1
Lipids Fatty acids, total saturated g 57.218 16.221
Lipids Fatty acids, total monounsaturated g 2.745 0.778
Lipids Fatty acids, total polyunsaturated g 0.706 0.200
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0