United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  12101, Nuts, chestnuts, european, boiled and steamed
Food Group: Nut and Seed Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g
Proximates Water g 68.15 -- -- 19.32
Proximates Energy kcal 131 -- -- 37
Proximates Energy kJ 548 -- -- 155
Proximates Protein g 2.00 1 -- 0.57
Proximates Total lipid (fat) g 1.38 1 -- 0.39
Proximates Ash g 0.71 -- -- 0.20
Proximates Carbohydrate, by difference g 27.76 -- -- 7.87
Minerals Calcium, Ca mg 46 -- -- 13
Minerals Iron, Fe mg 1.73 -- -- 0.49
Minerals Magnesium, Mg mg 54 -- -- 15
Minerals Phosphorus, P mg 99 -- -- 28
Minerals Potassium, K mg 715 -- -- 203
Minerals Sodium, Na mg 27 -- -- 8
Minerals Zinc, Zn mg 0.25 -- -- 0.07
Minerals Copper, Cu mg 0.472 -- -- 0.134
Minerals Manganese, Mn mg 0.854 -- -- 0.242
Vitamins Vitamin C, total ascorbic acid mg 26.7 -- -- 7.6
Vitamins Thiamin mg 0.148 -- -- 0.042
Vitamins Riboflavin mg 0.104 -- -- 0.029
Vitamins Niacin mg 0.731 -- -- 0.207
Vitamins Pantothenic acid mg 0.316 -- -- 0.090
Vitamins Vitamin B-6 mg 0.233 -- -- 0.066
Vitamins Folate, total µg 38 -- -- 11
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 38 -- -- 11
Vitamins Folate, DFE µg 38 -- -- 11
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 17 -- -- 5
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.260 -- -- 0.074
Lipids 14:0 g 0.006 -- -- 0.002
Lipids 16:0 g 0.234 -- -- 0.066
Lipids 18:0 g 0.013 -- -- 0.004
Lipids Fatty acids, total monounsaturated g 0.476 -- -- 0.135
Lipids 16:1 undifferentiated g 0.013 -- -- 0.004
Lipids 18:1 undifferentiated g 0.457 -- -- 0.130
Lipids 20:1 g 0.006 -- -- 0.002
Lipids Fatty acids, total polyunsaturated g 0.545 -- -- 0.155
Lipids 18:2 undifferentiated g 0.487 -- -- 0.138
Lipids 18:3 undifferentiated g 0.058 -- -- 0.016
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.022 -- -- 0.006
Amino Acids Threonine g 0.071 -- -- 0.020
Amino Acids Isoleucine g 0.079 -- -- 0.022
Amino Acids Leucine g 0.118 -- -- 0.033
Amino Acids Lysine g 0.118 -- -- 0.033
Amino Acids Methionine g 0.047 -- -- 0.013
Amino Acids Cystine g 0.063 -- -- 0.018
Amino Acids Phenylalanine g 0.084 -- -- 0.024
Amino Acids Tyrosine g 0.055 -- -- 0.016
Amino Acids Valine g 0.112 -- -- 0.032
Amino Acids Arginine g 0.143 -- -- 0.041
Amino Acids Histidine g 0.055 -- -- 0.016
Amino Acids Alanine g 0.133 -- -- 0.038
Amino Acids Aspartic acid g 0.345 -- -- 0.098
Amino Acids Glutamic acid g 0.258 -- -- 0.073
Amino Acids Glycine g 0.103 -- -- 0.029
Amino Acids Proline g 0.105 -- -- 0.030
Amino Acids Serine g 0.100 -- -- 0.028
Isoflavones Daidzein 1, 2 mg 0.00 2 -- 0.00
Isoflavones Genistein 1, 2 mg 0.01 2 -- 0.00
Isoflavones Glycitein 2 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 1, 2 mg 0.01 2 -- 0.00
Isoflavones Formononetin mg 0.00 1 -- 0.00
Isoflavones Coumestrol mg 0.00 1 -- 0.00
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1282 1200 NUT AND SEED PRODUCTS (USDA SR)
  • B1584 EUROPEAN CHESTNUT
  • C0155 SEED
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0012 COOKED BY MOIST HEAT
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION