United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  12101, Nuts, chestnuts, european, boiled and steamed
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 6.82 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Proximates Energy kcal 13 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Proximates Energy kJ 55 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2012
Proximates Protein g 0.20 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Proximates Total lipid (fat) g 0.14 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Proximates Ash g 0.07 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Proximates Carbohydrate, by difference g 2.78 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Minerals Calcium, Ca mg 5 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Minerals Iron, Fe mg 0.17 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Minerals Magnesium, Mg mg 5 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Minerals Phosphorus, P mg 10 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Minerals Potassium, K mg 72 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Minerals Sodium, Na mg 3 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Minerals Zinc, Zn mg 0.03 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Minerals Copper, Cu mg 0.047 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Minerals Manganese, Mn mg 0.085 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Vitamins Vitamin C, total ascorbic acid mg 2.7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Vitamins Thiamin mg 0.015 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Vitamins Riboflavin mg 0.010 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Vitamins Niacin mg 0.073 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Vitamins Pantothenic acid mg 0.032 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Vitamins Vitamin B-6 mg 0.023 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Vitamins Folate, total µg 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Vitamins Folate, DFE µg 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2001
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1984
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Vitamin A, IU IU 2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Lipids Fatty acids, total saturated g 0.026 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids 14:0 g 0.001 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids 16:0 g 0.023 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids 18:0 g 0.001 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids Fatty acids, total monounsaturated g 0.048 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids 16:1 undifferentiated g 0.001 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids 18:1 undifferentiated g 0.046 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids 20:1 g 0.001 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids Fatty acids, total polyunsaturated g 0.055 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids 18:2 undifferentiated g 0.049 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids 18:3 undifferentiated g 0.006 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1984
Amino Acids Tryptophan g 0.002 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Threonine g 0.007 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Isoleucine g 0.008 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Leucine g 0.012 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Lysine g 0.012 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Methionine g 0.005 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Cystine g 0.006 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Phenylalanine g 0.008 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Tyrosine g 0.006 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Valine g 0.011 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Arginine g 0.014 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Histidine g 0.006 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Alanine g 0.013 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Aspartic acid g 0.034 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Glutamic acid g 0.026 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Glycine g 0.010 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Proline g 0.011 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Serine g 0.010 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Isoflavones Daidzein 1, 2 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 1, 2 mg 0.00 2 -- 0 0.02 -- -- -- -- -- --
Isoflavones Glycitein 2 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 1, 2 mg 0.00 2 -- 0 0.02 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 1 -- 0 0 -- -- -- -- -- --