United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  12101, Nuts, chestnuts, european, boiled and steamed
heading Nutrient Unit
Value per 10 g

oz 28.35 g
Proximates Water g 6.82 19.32
Proximates Energy kcal 13 37
Proximates Protein g 0.20 0.57
Proximates Total lipid (fat) g 0.14 0.39
Proximates Carbohydrate, by difference g 2.78 7.87
Minerals Calcium, Ca mg 5 13
Minerals Iron, Fe mg 0.17 0.49
Minerals Magnesium, Mg mg 5 15
Minerals Phosphorus, P mg 10 28
Minerals Potassium, K mg 72 203
Minerals Sodium, Na mg 3 8
Minerals Zinc, Zn mg 0.03 0.07
Vitamins Vitamin C, total ascorbic acid mg 2.7 7.6
Vitamins Thiamin mg 0.015 0.042
Vitamins Riboflavin mg 0.010 0.029
Vitamins Niacin mg 0.073 0.207
Vitamins Vitamin B-6 mg 0.023 0.066
Vitamins Folate, DFE µg 4 11
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 2 5
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.026 0.074
Lipids Fatty acids, total monounsaturated g 0.048 0.135
Lipids Fatty acids, total polyunsaturated g 0.055 0.155
Lipids Cholesterol mg 0 0