United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12101, Nuts, chestnuts, european, boiled and steamed
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 68.15 19.32
Proximates Energy kcal 131 37
Proximates Energy kJ 548 155
Proximates Protein g 2.00 0.57
Proximates Total lipid (fat) g 1.38 0.39
Proximates Ash g 0.71 0.20
Proximates Carbohydrate, by difference g 27.76 7.87
Minerals Calcium, Ca mg 46 13
Minerals Iron, Fe mg 1.73 0.49
Minerals Magnesium, Mg mg 54 15
Minerals Phosphorus, P mg 99 28
Minerals Potassium, K mg 715 203
Minerals Sodium, Na mg 27 8
Minerals Zinc, Zn mg 0.25 0.07
Minerals Copper, Cu mg 0.472 0.134
Minerals Manganese, Mn mg 0.854 0.242
Vitamins Vitamin C, total ascorbic acid mg 26.7 7.6
Vitamins Thiamin mg 0.148 0.042
Vitamins Riboflavin mg 0.104 0.029
Vitamins Niacin mg 0.731 0.207
Vitamins Pantothenic acid mg 0.316 0.090
Vitamins Vitamin B-6 mg 0.233 0.066
Vitamins Folate, total µg 38 11
Vitamins Folic acid µg 0 0
Vitamins Folate, food µg 38 11
Vitamins Folate, DFE µg 38 11
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0
Vitamins Retinol µg 0 0
Vitamins Vitamin A, IU IU 17 5
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.260 0.074
Lipids 14:0 g 0.006 0.002
Lipids 16:0 g 0.234 0.066
Lipids 18:0 g 0.013 0.004
Lipids Fatty acids, total monounsaturated g 0.476 0.135
Lipids 16:1 undifferentiated g 0.013 0.004
Lipids 18:1 undifferentiated g 0.457 0.130
Lipids 20:1 g 0.006 0.002
Lipids Fatty acids, total polyunsaturated g 0.545 0.155
Lipids 18:2 undifferentiated g 0.487 0.138
Lipids 18:3 undifferentiated g 0.058 0.016
Lipids Cholesterol mg 0 0
Amino Acids Tryptophan g 0.022 0.006
Amino Acids Threonine g 0.071 0.020
Amino Acids Isoleucine g 0.079 0.022
Amino Acids Leucine g 0.118 0.033
Amino Acids Lysine g 0.118 0.033
Amino Acids Methionine g 0.047 0.013
Amino Acids Cystine g 0.063 0.018
Amino Acids Phenylalanine g 0.084 0.024
Amino Acids Tyrosine g 0.055 0.016
Amino Acids Valine g 0.112 0.032
Amino Acids Arginine g 0.143 0.041
Amino Acids Histidine g 0.055 0.016
Amino Acids Alanine g 0.133 0.038
Amino Acids Aspartic acid g 0.345 0.098
Amino Acids Glutamic acid g 0.258 0.073
Amino Acids Glycine g 0.103 0.029
Amino Acids Proline g 0.105 0.030
Amino Acids Serine g 0.100 0.028
Isoflavones Daidzein mg 0.00 0.00
Isoflavones Genistein mg 0.01 0.00
Isoflavones Glycitein mg 0.00 0.00
Isoflavones Total isoflavones mg 0.01 0.00
Isoflavones Formononetin mg 0.00 0.00
Isoflavones Coumestrol mg 0.00 0.00