United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12100, Nuts, chestnuts, european, dried, peeled
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 9.00 2.55
Proximates Energy kcal 369 105
Proximates Protein g 5.01 1.42
Proximates Total lipid (fat) g 3.91 1.11
Proximates Carbohydrate, by difference g 78.43 22.23
Minerals Calcium, Ca mg 64 18
Minerals Iron, Fe mg 2.39 0.68
Minerals Magnesium, Mg mg 74 21
Minerals Phosphorus, P mg 137 39
Minerals Potassium, K mg 991 281
Minerals Sodium, Na mg 37 10
Minerals Zinc, Zn mg 0.35 0.10
Vitamins Vitamin C, total ascorbic acid mg 15.1 4.3
Vitamins Thiamin mg 0.354 0.100
Vitamins Riboflavin mg 0.054 0.015
Vitamins Niacin mg 0.854 0.242
Vitamins Vitamin B-6 mg 0.666 0.189
Vitamins Folate, DFE µg 110 31
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.736 0.209
Lipids Fatty acids, total monounsaturated g 1.349 0.382
Lipids Fatty acids, total polyunsaturated g 1.546 0.438
Lipids Cholesterol mg 0 0