United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12099, Nuts, chestnuts, european, dried, unpeeled
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 9.45 2.68
Proximates Energy kcal 374 106
Proximates Protein g 6.39 1.81
Proximates Total lipid (fat) g 4.45 1.26
Proximates Carbohydrate, by difference g 77.31 21.92
Proximates Fiber, total dietary g 11.7 3.3
Minerals Calcium, Ca mg 67 19
Minerals Iron, Fe mg 2.38 0.67
Minerals Magnesium, Mg mg 74 21
Minerals Phosphorus, P mg 175 50
Minerals Potassium, K mg 986 280
Minerals Sodium, Na mg 37 10
Minerals Zinc, Zn mg 0.35 0.10
Vitamins Vitamin C, total ascorbic acid mg 15.0 4.3
Vitamins Thiamin mg 0.295 0.084
Vitamins Riboflavin mg 0.360 0.102
Vitamins Niacin mg 0.850 0.241
Vitamins Vitamin B-6 mg 0.663 0.188
Vitamins Folate, DFE µg 109 31
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.837 0.237
Lipids Fatty acids, total monounsaturated g 1.535 0.435
Lipids Fatty acids, total polyunsaturated g 1.758 0.498
Lipids Cholesterol mg 0 0