United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  12098, Nuts, chestnuts, european, raw, peeled
Food Group: Nut and Seed Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g
Proximates Water g 52.00 1 -- 14.74
Proximates Energy kcal 196 -- -- 56
Proximates Energy kJ 820 -- -- 232
Proximates Protein g 1.63 1 -- 0.46
Proximates Total lipid (fat) g 1.25 1 -- 0.35
Proximates Ash g 0.96 1 -- 0.27
Proximates Carbohydrate, by difference g 44.17 -- -- 12.52
Minerals Calcium, Ca mg 19 1 -- 5
Minerals Iron, Fe mg 0.94 -- -- 0.27
Minerals Magnesium, Mg mg 30 -- -- 9
Minerals Phosphorus, P mg 38 1 -- 11
Minerals Potassium, K mg 484 -- -- 137
Minerals Sodium, Na mg 2 -- -- 1
Minerals Zinc, Zn mg 0.49 -- -- 0.14
Minerals Copper, Cu mg 0.418 -- -- 0.119
Minerals Manganese, Mn mg 0.336 1 -- 0.095
Vitamins Vitamin C, total ascorbic acid mg 40.2 -- -- 11.4
Vitamins Thiamin mg 0.144 1 -- 0.041
Vitamins Riboflavin mg 0.016 1 -- 0.005
Vitamins Niacin mg 1.102 -- -- 0.312
Vitamins Pantothenic acid mg 0.476 -- -- 0.135
Vitamins Vitamin B-6 mg 0.352 -- -- 0.100
Vitamins Folate, total µg 58 -- -- 16
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 58 -- -- 16
Vitamins Folate, DFE µg 58 -- -- 16
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 26 -- -- 7
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.235 -- -- 0.067
Lipids 14:0 g 0.005 -- -- 0.001
Lipids 16:0 g 0.212 -- -- 0.060
Lipids 18:0 g 0.012 -- -- 0.003
Lipids Fatty acids, total monounsaturated g 0.430 -- -- 0.122
Lipids 16:1 undifferentiated g 0.012 -- -- 0.003
Lipids 18:1 undifferentiated g 0.413 -- -- 0.117
Lipids 20:1 g 0.005 -- -- 0.001
Lipids Fatty acids, total polyunsaturated g 0.493 -- -- 0.140
Lipids 18:2 undifferentiated g 0.440 -- -- 0.125
Lipids 18:3 undifferentiated g 0.053 -- -- 0.015
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.018 -- -- 0.005
Amino Acids Threonine g 0.058 -- -- 0.016
Amino Acids Isoleucine g 0.064 -- -- 0.018
Amino Acids Leucine g 0.096 -- -- 0.027
Amino Acids Lysine g 0.096 -- -- 0.027
Amino Acids Methionine g 0.038 -- -- 0.011
Amino Acids Cystine g 0.052 -- -- 0.015
Amino Acids Phenylalanine g 0.069 -- -- 0.020
Amino Acids Tyrosine g 0.045 -- -- 0.013
Amino Acids Valine g 0.091 -- -- 0.026
Amino Acids Arginine g 0.116 -- -- 0.033
Amino Acids Histidine g 0.045 -- -- 0.013
Amino Acids Alanine g 0.109 -- -- 0.031
Amino Acids Aspartic acid g 0.281 -- -- 0.080
Amino Acids Glutamic acid g 0.210 -- -- 0.060
Amino Acids Glycine g 0.084 -- -- 0.024
Amino Acids Proline g 0.086 -- -- 0.024
Amino Acids Serine g 0.081 -- -- 0.023
Flavan-3-ols (+)-Catechin 1 mg 0.0 3 0 0.0
Flavan-3-ols (-)-Epigallocatechin 1 mg 0.0 3 0 0.0
Flavan-3-ols (-)-Epicatechin 1 mg 0.0 3 0 0.0
Flavan-3-ols (-)-Epicatechin 3-gallate 1 mg 0.0 3 0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 1 mg 0.0 3 0 0.0
Flavan-3-ols (+)-Gallocatechin 1 mg 0.0 3 0 0.0
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1282 1200 NUT AND SEED PRODUCTS (USDA SR)
  • B1584 EUROPEAN CHESTNUT
  • C0132 SEED, SKIN REMOVED, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION