United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  12098, Nuts, chestnuts, european, raw, peeled
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heading Nutrient Unit
Value per 100 g
oz 28.35 g
Proximates Water g 52.00 14.74
Proximates Energy kcal 196 56
Proximates Protein g 1.63 0.46
Proximates Total lipid (fat) g 1.25 0.35
Proximates Carbohydrate, by difference g 44.17 12.52
Minerals Calcium, Ca mg 19 5
Minerals Iron, Fe mg 0.94 0.27
Minerals Magnesium, Mg mg 30 9
Minerals Phosphorus, P mg 38 11
Minerals Potassium, K mg 484 137
Minerals Sodium, Na mg 2 1
Minerals Zinc, Zn mg 0.49 0.14
Vitamins Vitamin C, total ascorbic acid mg 40.2 11.4
Vitamins Thiamin mg 0.144 0.041
Vitamins Riboflavin mg 0.016 0.005
Vitamins Niacin mg 1.102 0.312
Vitamins Vitamin B-6 mg 0.352 0.100
Vitamins Folate, DFE µg 58 16
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0
Vitamins Vitamin A, IU IU 26 7
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.235 0.067
Lipids Fatty acids, total monounsaturated g 0.430 0.122
Lipids Fatty acids, total polyunsaturated g 0.493 0.140
Lipids Cholesterol mg 0 0