United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12097, Nuts, chestnuts, european, raw, unpeeled
heading Nutrient Unit
Value per 100 g

cup 145g

oz 28.35g
Proximates Water g 48.65 70.54 13.79
Proximates Energy kcal 213 309 60
Proximates Protein g 2.42 3.51 0.69
Proximates Total lipid (fat) g 2.26 3.28 0.64
Proximates Carbohydrate, by difference g 45.54 66.03 12.91
Proximates Fiber, total dietary g 8.1 11.7 2.3
Minerals Calcium, Ca mg 27 39 8
Minerals Iron, Fe mg 1.01 1.46 0.29
Minerals Magnesium, Mg mg 32 46 9
Minerals Phosphorus, P mg 93 135 26
Minerals Potassium, K mg 518 751 147
Minerals Sodium, Na mg 3 4 1
Minerals Zinc, Zn mg 0.52 0.75 0.15
Vitamins Vitamin C, total ascorbic acid mg 43.0 62.4 12.2
Vitamins Thiamin mg 0.238 0.345 0.067
Vitamins Riboflavin mg 0.168 0.244 0.048
Vitamins Niacin mg 1.179 1.710 0.334
Vitamins Vitamin B-6 mg 0.376 0.545 0.107
Vitamins Folate, DFE µg 62 90 18
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 1 0
Vitamins Vitamin A, IU IU 28 41 8
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.425 0.616 0.120
Lipids Fatty acids, total monounsaturated g 0.780 1.131 0.221
Lipids Fatty acids, total polyunsaturated g 0.894 1.296 0.253
Lipids Cholesterol mg 0 0 0