United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12096, Nuts, chestnuts, chinese, roasted
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 40.20 11.40
Proximates Energy kcal 239 68
Proximates Protein g 4.48 1.27
Proximates Total lipid (fat) g 1.19 0.34
Proximates Carbohydrate, by difference g 52.36 14.84
Minerals Calcium, Ca mg 19 5
Minerals Iron, Fe mg 1.50 0.43
Minerals Magnesium, Mg mg 90 26
Minerals Phosphorus, P mg 102 29
Minerals Potassium, K mg 477 135
Minerals Sodium, Na mg 4 1
Minerals Zinc, Zn mg 0.93 0.26
Vitamins Vitamin C, total ascorbic acid mg 38.4 10.9
Vitamins Thiamin mg 0.150 0.043
Vitamins Riboflavin mg 0.090 0.026
Vitamins Niacin mg 1.500 0.425
Vitamins Vitamin B-6 mg 0.437 0.124
Vitamins Folate, DFE µg 72 20
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 5 1
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.175 0.050
Lipids Fatty acids, total monounsaturated g 0.620 0.176
Lipids Fatty acids, total polyunsaturated g 0.307 0.087
Lipids Cholesterol mg 0 0